Especially people who weigh themselves frequently during the day, see weight gain and panic! Don't worry, this is actually 'edema' caused by your body retaining water and swelling. If you are wondering how you can get rid of this, I will tell you a few ways to deal with it:
Especially in summer, water loss through sweating can cause edema in your body. For this reason, I recommend you to be very careful about your water consumption and try to consume at least 2.5 liters of water. Remember, water is the best weapon for edema and toxins.
Edema problem is also observed in people who eat excessively salty food. For this reason, reduce salt consumption and you can stop consuming salt-containing foods such as pickles and pickles for a while.
Cucumber, pineapple. Add foods such as kiwi, watermelon and parsley to your diet. These foods help remove toxins from your body with their water and fiber content.
Add bananas, which have high potassium content, to your diet.
Try not to consume sugary foods. Because water is required for the digestion of sugar, this causes increased edema.
Add probiotic yoghurt and kefir to your diet. You can take extra probiotic supplements when necessary.
Increase your daily fiber intake. Add vegetables, fruits and whole grain groups (whole grain bread, bulgur instead of white bread, etc.) to your meals.
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Stay away from alcoholic and acidic drinks.
If you do not have any health problems, avoid edema-relieving herbal teas (cherry stalk, corn tassel, rosemary). , heather leaves, green tea, white tea, fennel).
Limit your daily caffeine intake. Too much caffeine intake will increase your edema problem.
Irregular sleep will also increase your edema problem. Therefore, try to sleep regularly for at least 7-8 hours.
Try to exercise regularly every day.
EDEM RELIEF TEA
INGREDIENTS
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1 liter of boiled water
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1 bunch of parsley
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Juice of 1 lemon
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2 pieces cinnamon stick
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1 small piece of fresh ginger (the size of a hazelnut)
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Half an apple
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5 cloves
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2 rings of pineapple
Preparation: Parsley is divided into two or three pieces and thrown into boiling water. Then lemon juice, Fresh ginger, apple, cinnamon stick and cloves are added. It is boiled for a while. Then the prepared tea is passed through a strainer. Your tea is ready! After filling it into the bottle, you can add pineapple and some lemon peel and consume it throughout the day. During this hot period, add ice to it and drink this tea like lemonade. You can also consume it.
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