There are some natural ways to deal with chronic pain caused by posture disorders, inactivity, and wrong shoe and bed selection. The most important of these is EXERCISE...
There are many diseases that develop due to habits such as a sedentary lifestyle, unhealthy diet, stress, and spending long time in front of the screen, which are widely adopted today. The most common of these are complaints of pain. Although pain complaints are often tried to be suppressed with painkillers, complaints such as back pain, shoulder pain, waist pain, muscle and joint pain become chronic and reduce the quality of life considerably.
DO NOT BE A VICTIM OF WRONG CHOICES
First of all, hernia. Those who have orthopedic problems such as rheumatism, muscle stiffness, tissue damage, obesity, depression, etc., who work in front of the computer for a long time, play games on the phone for a long time, and who are victims of wrong bed and shoe choices, even though they do not have a significant disease. The person is troubled by ongoing headaches. If the pain continues uninterruptedly for 3 months or recurs at certain intervals, the person is diagnosed with chronic pain and more complicated treatment processes begin.
Let's list some of the natural and side-effectless methods of coping with the pain in our body and also supporting our current treatment process. :
10 THOUSAND STEPS A DAY
Regular and planned exercise prevents musculoskeletal system injuries, reduces the risk of neurological diseases and distraction. Exercise strengthens the digestive, excretory, immune systems and metabolism. Walking is an exercise that everyone can do in daily life. The ideal is a brisk walk for 30-45 minutes a day, at least 3 days a week.
CLINICAL PILATES
The clinical pilates method is a technique that aims to maintain the balance of the body and supports the harmony of mind and body. Together with exercise movements, it provides breathing control, which is a very important element of healthy life, and combines the mind and the whole body. It consists of exercises modified by the physiotherapist according to the person's problem. It is recommended to do it at least 2 days a week.
HOT SPRINGS
Thermal spring treatment uses thermal and mineral waters, ted It is a treatment method that developed and survived until today by using aphrodisiac mud and gases in the treatment of various diseases. In our country, it is used for joint diseases such as low back pain, knee pain, arthritis, rheumatism, fibromyalgia and muscle pain.
REMOVE POSTURE DISORDERS
Prevent posture disorders with small ergonomic changes you make at home or at work. You can prevent the pain caused by Doing stretching movements repeatedly throughout the day will be very effective in relieving your existing pain.
RELAX WITH GTOS THERAPY
If you want to find a solution to your pain, you can receive a few sessions of GTOS therapy. Gtos therapy is applied without the use of needles, heat or rays, it is not penetrated under the skin. It is suitable for all age groups. It has no side effects.
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