Yes, many of us cannot resist cupcakes, cakes, and jars of chocolate during our period, and we may use these foods as an excuse to feel good. But remember, this short-term state of well-being may return to us as extra kilos at the end of the period. That's why during this period, it would be useful to take a look at the foods that can be as good as a chocolate cake and that will not make you feel guilty after eating them. Let's see what these foods are?
YOGURT
A study published in the archives of internal medicine states that increasing calcium and vitamin D intake may help reduce PSM symptoms. At the same time, the good bacterial cultures (probiotics) in yoghurt, which is a good source of calcium, also help soothe abdominal problems by ensuring healthy digestion throughout the period.
Whole Grains
We make our white rice and bread with whole grains. We can overcome our fatigue and weakness during this period by changing our habits. Studies indicate that whole grain products, which are a great source of magnesium, can help relieve menstrual pain. It also supports the healthy functioning of our digestive system while providing us with fullness for a long time thanks to the fibers it contains.
BANANA
Banana, which is very rich in potassium and vitamin B6, helps relieve swelling and relax our muscles, including the uterus. . At the same time, adequate potassium intake plays a role in regulating blood pressure and providing sufficient oxygen to our brain. All of these come together to help us keep our mood under control.
OILY FISH
Omega-3 fatty acids are not only good for our heart, they also help relieve muscle tension and help during this period. It helps reduce cramps. The best sources are fatty fish such as salmon and tuna. In addition, walnuts and flax seeds are among the foods with rich omega-3 content.
BROCCOLI
Broccoli is a good source of fiber, vitamin B6 and E, and magnesium. All of these help us overcome PSM and regulate our digestion.
DARK CHOCOLATE
With its antioxidant and magnesium content, it helps reduce cramps and ease mood swings. Dark chocolate also stimulates the production of endorphins, known as the "happiness hormone", which keeps us calm and cheerful. Remember, the higher the cocoa content, the more effective it is :)
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