Although seasonal changes affect people's spiritual behavior; It can also increase the risk of contracting various diseases.
Reasons such as the cooling of the weather, the opening of schools and the longer time spent in closed spaces such as public transportation may gradually increase the frequency of transmission and incidence of microbial infections, especially viral diseases such as cold and flu.
The temperature of the human body. It needs a period of 2-4 weeks to adapt to changes and new conditions. This is only possible with smooth seasonal transitions. However, this cannot happen today due to global warming. Short-term temperature changes caused by sudden warming and cooling of the weather also make it difficult for the body to adapt. This situation causes the body to become stressed and the defense system to weaken. Both the easy transmission and the sensitization of the body make it easier to catch flu epidemics, especially in the autumn-winter period. This situation is more common in patients with chronic diseases.
Change your lifestyle to avoid getting sick in autumn
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Pay particular attention to hand cleaning. Wash your hands according to the rules, be careful not to touch our nose and eyes.
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Stay away from closed spaces and poorly ventilated places as much as possible.
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Make sure to dress according to the season. Choose clothes that are neither too thin nor too thick.
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Take care to keep the ambient temperature at 25 degrees during normal time and 22 degrees during sleep.
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In increasing flu epidemics; Avoid close contact with patients, be careful not to stay in the same environment.
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Get the flu vaccine regularly between October and November every year. People with weakened immunity, such as diabetic, kidney and lung patients, should also be vaccinated against pneumonia under the supervision of a doctor.
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Especially in offices and schools; Be careful not to share personal items such as pens, books, computers and glasses.
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Disposable wipes Consume sparingly and do not use repeatedly.
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Pay attention to nutrition and sleep patterns. Eat right and balanced. Be especially careful to consume fruits and vegetables rich in vitamin C. Increase your fluid consumption, provided that it is neither too hot nor too cold.
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