FILLING FIT SOUP
INGREDIENTS
1 TABLESPON OF OLIVE OIL
1 BOWL OF BOILED CHICKPEAS
1 LEEK
1 TABLESPON VINEGAR
1 TESTSPON TURMERIC
1 CLOTH OF GARLIC
1 ONION
PULBIBER
PREPARATION
Put olive oil, chickpeas, vinegar, leek, turmeric, garlic, onion and chili pepper into the pot. Add enough water to cover it. Bring to a boil and continue cooking until the vegetables are cooked. After the vegetables are cooked, all the ingredients are blended. Bon appetit.
DELICIOUS SALAD
INGREDIENTS
CURD CHEESE
DILL
SHOPED WALNUTS
PULBERRY
THYME
PREPARATION
It can be consumed by adding chopped dill, chopped walnuts, red pepper flakes and thyme to curd cheese. This delicious salad, which can be a good alternative for those who want a filling and light meal, will also help you control your weight with its omega 3 fatty acid content. Bon appetit.
HOMEMADE CORN FLAKES
If you buy ready-made cornflakes because oatmeal is tasteless, this recipe is for you.
INGREDIENTS
OATMEAL
80% DARK CHOCOLATE
HAZELNUT
OPTIONAL FRUITS
PREPARATION
Instead of buying packaged corn flakes that contain additives and glucose syrup that causes disorders in blood sugar levels, you can easily make your own corn flakes at home. All you have to do is blend oatmeal, 80% dark chocolate and hazelnuts. You will have a healthy meal by adding fresh and dried fruits and semi-skimmed milk.
TEA THAT ACCELERATES METABOLISM
INGREDIENTS
1 DESSERT SPOON FLAVORED MATE TEA
1 SWEET SPOON WHITE TEA
2 DESSERT SPOONS GREEN TEA
1 DRIED BAY LEAF
1 CINNAMON SHELL
5-6 CLOVES
1 TEASPOON GINGER
1 LEMON
PREPARATION
All ingredients are brewed in approximately 1 liter of water. Bon appetit.
HAPPY DESSERT THAT ACCELERATES METABOLISM
INGREDIENTS
5 Tbsp. CHIA
250 ML HALF-FAT MILK
4 DRIED FIGS
6 FRESH COCONUTS THE SIZE OF SUGAR CUBE
FRESH MINT, DRIED COCONUT FOR DECORATION
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PREPARATION
Milk is added to the chia seeds and allowed to swell. After the dried figs are softened in hot water, they are put through the food processor with shredded fresh coconuts. This mixture is mixed with chia swelled in milk. After it is placed in bowls, it is decorated with dried coconut and fresh mint. Bon appetit.
DIETICIAN'S CHOCOLATE
INGREDIENTS
COCONUT OIL
CAROBOL MOLASSES
COCOA
Sugar
PREPARATION
Add sugar according to the sweetness you want. After mixing all the ingredients, put them in molds and freeze them. Bon appetit.
COCONUT BALLS
INGREDIENTS
4-5 TABLESPOONS OATMEAL
2 PIECE DATE
4 DRIED APRICOTS
10 RAW HAZELNUT
1 TABLESPON OF MILK
PREPARATION
All ingredients is prepared. It is passed through the blender. It is decorated with coconut. Moreover, if all the ingredients are divided into 16 pieces, 1 of these balls is only 33 kcal!
MILK MAKING COMPOSTO RECIPE
INGREDIENTS
5 DRIED GRAINS. APRICOTS
5 DRIED PLUM
6 CINNAMON STICKS
7 CLOVES
1.5 LEMON JUICE
1.5 LIST OF WATER
HONEY OPTIONAL
PREPARATION
Dry fruits, cinnamon, cloves and lemon juice are boiled in water. Honey can be added optionally. This mixture should be drunk up to approximately 2.5 liters during the day.
BREAST MILK INCREASING TEA NUMBER 1
INGREDIENTS
1 TABLESPON OF LINDEN
1 TABLESPON OF NETTLE
1 FOOD SPOON OF ANASESE
1 DESSERT SPOON OF CUMIN
1 DESSERT SPOON OF CHAMOMILE
LEMON
PREPARATION
All herbs are mixed. It is steeped in boiled water for 8 minutes. Optionally, it can be consumed by adding lemon.
FIT ICE CREAM
INGREDIENTS
1 BOWL OF LIGHT YOGURT
FRESH APRICOTS, DRIED APRICOTS
CINNAMON
SHOPED WALNUTS
PREPARATION
Light yoghurt and fruits are blended. Add cinnamon and chopped walnuts. It is put into molds and frozen. Bon appetit.
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