Probiotic literally means 'for life' in Greek. They are friendly bacteria that maintain the body's natural balance and strengthen immunity.
What are the Benefits of Probiotics?
Probiotics settle in the intestinal flora and provide many benefits here and in our body.
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They are responsible for the synthesis of vitamin K and B group vitamins in the large intestine.
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Especially They have positive effects in the treatment of diarrhea caused by Helicobacter Pylori infection.
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They help prevent constipation.
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They have positive effects in the treatment of cancer.
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It helps in lowering LDL cholesterol.
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It protects your body against diseases by strengthening the body's immune system.
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It helps reduce allergic symptoms.
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A large part of serotonin, the happiness hormone, is secreted from the intestines. Therefore, your probiotic level protects you against depression and stress.
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Your intestinal flora is disrupted during and after antibiotic use. You can regulate this flora with probiotic support.
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Probiotics help regulate gas and bloating.
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According to the results of the studies, it has been determined that if the number of probiotics in your intestine increases, the risk of diabetes decreases.
Sometimes the antibiotics you take, stress, exposure to excessive radiation and bad conditions have been found to decrease. Factors such as nutrition may disrupt your probiotic balance. If this balance is disrupted, I recommend adding probiotic foods to your diet.
What are Probiotic Foods?
Today, probiotic foods consist of mixtures of Lactobacillus and Bifodobacterium. Some foods contain sacoharomycos yeasts.
Dairy products such as homemade yoghurt, kefir, cheese
Breast milk
Tarhana
Kimchi (made by soaking more than 100 vegetables in salt water.)
Kombu tea
Sauerkraunt (a type of pickle made from cabbage)
Fermented products such as pickles, vinegar, pomegranate syrup, boza
Food and beverages Foods to which these bacteria are added
Pharmacological products (capsules, tablets, sachets..) prepared from the live parts of probiotic bacteria.
We recommend adding these probiotic foods to your diet. I recommend it. Remember, if your intestines are healthy, you are healthy too!
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