Almost all of the top elite athletes, whether individual or team sports, work with a psychologist to get to know themselves better.
Also, they can make this move to get their performance to a higher level, to stand out from the others and to overcome the racing situation.
Whether you're an elite, amateur athlete, or someone who likes exercise, you can get professional support even if you don't have a specific problem. Don't forget that you can speed up your development and stability this way…
So, can I only get support on My Sports Performance?
No. You can talk about anything that affects your performance (family, friends, school/work, lover/spouse, etc.).
By learning to transfer the skills and experiences you have acquired to other areas of your life
you can follow a healthier attitude in your personal life and interpersonal relationships.
Don't forget to learn about the diploma and expertise of the psychologist you reach.
What is sport and exercise psychology?
It is a discipline that aims to scientifically study people and human behaviors in sports and exercise activities and to transfer the obtained knowledge to the field of application. Sports and exercise psychologists define the principles and guidelines that help adults and children participate in sports activities and help the individual benefit from these activities. Most of the sports and exercise psychology professionals set out for two purposes;
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To understand how and how psychological factors affect the physical performance of the individual (Anxiety is how the basketball player's free throw statistics or Does a lack of self-confidence affect a child's ability to learn to swim?)
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Understanding how participation in sports and exercise activities affects an individual's psychological development, mental health, and integrity. (Does running reduce anxiety and depression? or Does participation in sports at the university level strengthen personality development?)
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