Chia seeds, a natural source of omega-3, have started to enter our kitchens. Chia seeds are preferred in many areas because they are rich in fiber, minerals and protein. Let's get to know the Chia seed, which is very rich in fiber, protein and minerals and has recently become an indispensable part of diet lists... Chia literally means energy in the Mayan language.
Chia seed is the secret of endurance, energy and health of the Aztecs and Mayans. It is known as the mysterious source of its strong structures. Chia seed stands out as it does not contain gluten, has high fiber content, is a source of quality protein and amino acids, and is also a grain rich in many minerals; It has a wide range of uses for many types of dishes such as salads, egg dishes and puddings.
*Chia seeds contain very high levels of omega 3. It provides a high amount of energy to the person who uses it.
*Chia seeds are very good for pain. It's kind of like a painkiller. It can be used especially in joint pain.
*It creates a detox effect in the body by cleansing the intestines.
*Chia seed is a useful SEED for those who want to lose weight.
*It is also very easy to use. Only chia seeds are swallowed. Swallowed chia seeds swell in the stomach and help keep you full for a long time.
*Chia seeds prevent cardiovascular diseases.
*Chia seeds, which have a high amount of fiber, regulate blood sugar.
*Chia seeds prevent cardiovascular diseases.
*Chia seeds, which have a high amount of fiber, regulate blood sugar. p>
*CHIA DOES NOT HAVE A MIRACLE SLIMMING EFFECT, BUT IT CAN BE USED TO HELP YOUR DIET BY CREATING A FEELING OF SATISFY.
SAFE USE AMOUNT IS SPECIFIED AS 3YK 50GR.
S MADE WITH CHIA SEEDS. HEALTHY AND PRACTICAL DESSERT RECIPE
3 Tbsp YOGURT + 1 Tbsp Kefir + 2 Tbsp CHIA IS ADDED AND LEFT FOR 3-4 HOURS TO Swell. ADD 1 TK SUNFLOWER SEEDS AND 1 Tbsp OATMEAL ON IT AND OUR CHIALI DESSERT IS READY...
(CHILDREN AND THOSE WHO DO NOT HAVE WEIGHT PROBLEMS CAN ADD 1 TK HONEY.)
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