Individuals with diabetes do not need special foods to keep their blood sugar under control. When you are first
diagnosed with diabetes, everyone will give you many suggestions about what is allowed and what is forbidden.
Healthy nutrition is common for everyone. Individuals with diabetes do not need special foods to keep their blood sugar under control. When you are first diagnosed with diabetes, everyone will give you lots of suggestions about what is allowed and what is off limits. However, banned foods
are not included in current nutritional treatment. What you need to know is which foods increase blood sugar, how much of these foods you should consume, and whether this nutrition plan is suitable for your treatment (insulin type and doses) and physical activity
program.
Since diabetes emerged, many organizations have published recommendations
based on the results of scientific studies.
The common goal of these recommendations is;
Blood sugar,
Blood fats ( to reduce the risk of cardiovascular disease),
Keeping blood pressure within the target range,
Increasing the quality of life.
Personalized medical nutrition therapy reduces Hba1c levels by 1-2% (newly diagnosed diabetic patients).
It provides a decrease of approximately 3% in individuals.
There are many meal planning methods that can be used to keep blood sugar balanced. Change
lists, hand portion method, carbohydrate counting, plate model, glycemic index method can be preferred, provided that they are suitable
for the individual. Carbohydrate counting is a very effective method on metabolic control
especially in individuals with Type 1 diabetes.
Regardless of the method chosen, successful diabetes treatment can only be achieved by an experienced expert with the individual with diabetes
at the center. It will be possible by working with the diabetes team.
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