What are the factors that couples planning to get pregnant should pay attention to? This is the basis of the questions asked by couples who are wondering about the factors that can facilitate pregnancy and why they cannot conceive a child despite trying for a while. First of all, if the expected pregnancy does not occur within 1 year despite regular and unprotected intercourse, one of the couples is likely to have infertility. In this case, couples need to consult a doctor and receive infertility treatment. Apart from this, depending on the age of the woman, she may not be able to get pregnant. Because fertility decreases in women over the age of 35 due to the decrease in estrogen hormone. The ideal age range for women to get pregnant is between 20 and 30 years old. This is the period when women are most fertile.
10 tips to make it easier to get pregnant
Have sexual intercourse during the ovulation period
Pregnancy in women is the state of sperm in men. It occurs when the eggs in the ovaries meet and are fertilized. However, it is not easy for sperm to enter the ovaries, fertilize them, and then attach to the uterus. For this reason, it is very important for couples to have intercourse, especially during the period when women's fertility and sexual desire increase between menstrual periods. The period between the 11th and 16th days after the woman's last menstrual period is the period when the fertility rate peaks. The relationship that couples can have during this period will yield positive results for pregnancy. It is also recommended to have intercourse two or three times a week. However, since the ovulation period in each woman may differ, medicine can offer easier opportunities for women. You can also use ovulation tests that can be done at home to calculate the ovulation day.
Have sexual intercourse regularly
Couples who want to have children should have regular sexual intercourse at least two or three times a week. It will increase your chances significantly. Having intercourse more than once a day will not increase the chance of pregnancy any further. Because sperm can live there for up to three days after meeting the uterus. That's why couples need to use it twice a week or so. It is more beneficial to have sexual intercourse 3 times. Thus, there is no decrease in the amount of sperm in the man. A man who has sexual intercourse and ejaculates every day may experience a significant decrease in his sperm and sperm production. Instead, as the man's sperm will accumulate during sexual intercourse every other day, it will be more productive and of higher quality, making it easier to get pregnant.
The importance of correct ejaculation during intercourse
Couples who want to have children should be careful during intercourse. One of the important points is the moment of ejaculation experienced by the man during intercourse. When a man starts to ejaculate during intercourse, he must ejaculate completely inside the vagina and not take his penis out immediately. In this way, he can get the chance to bring all of his sperm to the woman's ovaries. It is recommended that the woman lie on her back for 15 minutes after intercourse without getting up. If you get up immediately, it may cause sperm to flow out, which may prevent the expected pregnancy. When the woman lies on her back, some sperm may be seen coming out. This is a normal situation, the sperm remaining inside may be sufficient for pregnancy.
Smoking and alcohol should be avoided during the period of pregnancy studies.
Smoking and excessive alcohol consumption can cause a serious decrease in male sperm. In case of a decrease in male sperm, even if the sperm meet the ovary, they may not be able to attach to the uterus due to insufficient sperm quantity. In this case, the chance of pregnancy decreases greatly. For this reason, couples should especially stay away from smoking and alcohol during the period when they are trying to get pregnant.
Stay away from stress
Pregnancy may not occur immediately after two or three intercourses. In this case, it may cause problems for couples. The reason for the anxiety that couples experience during this period is stress. Stress is one of the environmental factors that negatively affects pregnancy. Couples should not despair immediately if the expected pregnancy is not achieved in their first attempt. They need to continue their pregnancy efforts and protect themselves from stress.
Correct medication use
During this period, couples should They need to pay attention from time to time. Because the drugs used by men or women may prevent couples from having children. For example, ovulation may not occur due to a medication used by the expectant mother. Likewise, the medication used by a male individual may cause impotence, premature ejaculation or a decrease in sperm count. It is important to show all medications used during this period to a specialist doctor and decide whether medication use will be discontinued.
Reduce caffeine
Since caffeinated products, especially coffee, can have a direct effect on hormones, couples who want to have children should stay away for a while. It is one of the products that should remain. That's why couples need to stay away from drinks containing caffeine for a while.
Be under the supervision of a doctor
If couples cannot have children despite having intercourse more than once, there is no situation that should cause immediate fear or despair. . In such cases, a specialist gynecologist may be consulted. Because either a man or a woman may have a medical disease, in which case it can only be treated by a doctor. In addition, the advice you will receive from your doctor will provide significant advantages to couples on the path to pregnancy.
Pay attention to your nutrition
If the expectant mother is on a diet during the period when she wants to get pregnant, she should stop her diet immediately. Because when the calorie intake of the woman's body decreases, the same decrease occurs in reproductive hormones. However, this means that you consume excessive calories and your reproductive hormones increase. This is also a misconception. Proper and balanced nutrition is sufficient during the period when you want to get pregnant. It is especially recommended to eat foods containing vitamins A and D.
Be careful about using painkillers.
Painkillers are very easy to access drugs, as they can be purchased both with a doctor's recommendation and without a prescription. Another factor that couples who want to have children should pay attention to is that individuals use painkillers whenever they want. For example, painkillers used by a woman during ovulation period can negatively affect the woman's reproductive hormones. It is very important to be careful about the use of painkillers during this period. If there is a great need to use it, it is definitely It is recommended to use it in consultation with a doctor.
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