Starting from the first moment you hold your baby in your arms; 'Will I Have Enough Milk?' Undoubtedly, every mother experiences anxiety. We should point out that the happier and more comfortable you breastfeed your baby, the more your milk will increase. Because the hormones that enable milk secretion and production are provided by the pituitary gland in the brain. That's why stress, anxiety and tension affect your milk.
Now let's talk about the 5 foods that increase breast milk...
Pay Attention to Water Consumption... Mother Approximately 90% of milk is water. Therefore, water consumption is also effective in increasing breast milk. Make sure to consume 2.5-3 liters of water regularly every day.
Fennel Tea... Fennel tea is very effective for gas problems during breastfeeding. A cup of fennel tea that the mother drinks during the day will increase the prolactin and estrogen hormones, relax the mother psychologically, increase her milk supply and will be good for the gas problem of the baby and the mother.
Tahini... Tahini nutritional value. It is a high-fat food. Studies indicate that foods such as sesame and tahini increase estrogen and positively affect the quality and secretion of milk.
Oil Seeds...Nuts such as walnuts, almonds and hazelnuts are foods rich in magnesium, zinc and omega-3. Nuts that you consume in certain amounts a day will increase your milk supply and will also have a positive effect on your baby's brain development.
Black Raisin and Date Pair... Black raisins and dates, which are sources of iron and fiber, increase breast milk. while increasing; It also suppresses the desire for sweets. If you have problems such as diabetes or hypoglycemia, you can consume it in a controlled manner and choose 1 date and 7-8 black raisins for your snacks.
Brewer's Yeast and Malt Extract...Studies conducted. It is stated that brewer's yeast and malt increase breast milk. You can choose products made with brewer's yeast and malt flour in the form of tablets, which you will add to your nutrition program under the supervision of a physician.
We must point out that breast milk is the most important point for your baby's development. With all these foods, you can have 1 egg for breakfast and 1 glass of milk during the day. You can improve the quality of your milk by taking care to eat 1 bowl of yoghurt.
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