Menopause is an expression defined as 'cessation of menstruation', indicating that the woman's last physiological menstrual bleeding has occurred. Perimenopause is a natural process experienced by women during the transition to menopause.
It is a fact that menopause affects women both physically and emotionally. This process is quite personal; the symptoms of menopause experienced by each woman and the age at which she will enter menopause are completely different.
Menopause is also an important transition process for women's health. Changes in the body are of course normal, but it is still necessary to go to the doctor and have the necessary health checks.
Towards menopause, women produce lower levels of estrogen, the female hormone. Although ovulation may sometimes occur during this period when estrogen levels gradually decrease for several years, eggs do not develop in most menstrual cycles. Changes in hormone values begin to show themselves. Of course, there are not always big changes, sometimes there are smoother transitions. Since every woman experiences this period differently in her own body, everyone's complaints vary depending on their hormone levels and are not standard.
The age range of each woman at menopause is different. Women generally begin menopause in their late 40s and fully transition to menopause around the age of 50. In some cases, the transition period can last until around the age of 55. Besides these, there are also women who experience early menopause. Although less frequent, women who enter menopause under the age of 40 are considered to have entered early menopause.
Menopause is a process that directly affects the emotional state of women. It may cause changes such as irritability, excitement, difficulty focusing, and forgetfulness. Since menopause is perceived as the loss of femininity for women, it has been observed that women generally experience low morale and motivation. We mentioned that menopause also has negative physical effects. For example; Women may experience a loss of 2 to 5 percent of their bone density within 5 or 10 years after menopause. This means that a woman may lose up to 30 percent of her total bone mass during menopause. Apart from bone health; hot flashes, sexual Complaints such as decreased desire, dryness in intercourse, and joint pain are also common.
Women can determine a new lifestyle for themselves by making some arrangements to ensure a healthy and comfortable menopause.
Having a Good Menopause Period. Recommendations to Get by
- Review your diet.
- Implement an additional nutrition program for bone health.
- Limit your salt and sugar consumption.
- Stay away from tea, coffee, cola, chocolate and cocoa (foods containing caffeine), as they may trigger conditions such as insomnia, hot flashes and osteoporosis that may occur during menopause.
- Consume herbal teas that have a calming effect.
- Have regular checks such as mammography, breast ultrasound, gynecological examination and PAP Smear test, complete blood count, liver function tests, TSH and bone density measurement.
- Women must maintain their weight balance. . With menopause, women's daily calorie needs decrease.
- Sedentary life negatively affects this process. Exercise should be a part of daily life.
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