Kilo…
What a short word, what deep meanings…
Kilo is like an ancient philosophy that determines our lives and brings stressful thoughts to us.
It's like a taboo that hasn't been written for thousands of years but has been known and implemented.
4 letters that books have been written about and words are still inadequate to understand.
Is this necessary? ? So although thousands of books are different, each one...
One group comes out and says "diet that makes you lose 5 kilos a week", the other says "purify your body with detox" and the groups never end; Most of them act knowing the easy orientation of people for their own interests and commercial concerns.
Yes, this is exactly the truth;
They know your concerns very well and they also know that humanity always tends to take the easy way out. And they tell you, "Don't worry, there's an easier way." Let's keep the word health first, not weight loss. Believe me, as soon as you put the word health at the most important point, if you are overweight and unhealthy, that weight will disappear from you.
Because the weight does not stay with the person who does not really want it in a healthy way.
Do not let them use you for your commercial concerns and do not make the nonsense said with those concerns again.
I cannot help but say this; It is annoying that some truths are presented incorrectly. It is right to do it, but it can become unhealthy with marketing and overdose practices.
When you tell the truth about these practices, you will already understand what they are:
Drinking vinegar and lemon water in the morning will not make you lose weight.
Vinegar, lemon and water are useful sources and can be consumed. Consuming it after waking up in the morning is risky for those with stomach problems. If there is no problem, it can be consumed, but it does not have a clear effect on losing weight.
Consuming yoghurt, chili pepper and mineral water cure before going to bed will not cause weight loss.
All three are useful resources. You can consume it as a snack during the day. Consuming something before going to bed can cause stomach and intestinal problems, While it causes problems such as reflux-gastritis, eating at night is contrary to resting metabolism.
Wearing a corset makes you sweat, but it does not make you lose weight.
Just because you are sweating. You don't have to lose weight. You do not burn fat, you simply increase fluid output with heat. You should replace that liquid, too.
A gluten-free diet is not necessary for everyone.
Gluten; It is found in products such as barley, wheat, rye and oats. If a person does not have gluten sensitivity or celiac disease in their intestines, removing it will not cause any change in weight.
Herbal teas do not cause weight loss.
Plants are distinguished from each other by their effects. What is promised to you with weight loss is to remove water from the body. You may experience a sudden high weight loss with the water excreted. Then, since this fluid will be replaced, your old weight will return. Organs such as intestines, stomach, liver, heart and kidneys may be adversely affected by excessive mixing and excessive consumption of herbal teas. Decide with an expert, it is not prohibited and I am not saying not to consume it, but it will not make you lose weight, it will cause dehydration.
So in short, don't try to fool the body. Get lost by correcting those methods with an expert in the healthy way you take. Your health is your most valuable asset, I wish you a good week.
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