The state of being is like a breath of health in the world...
Being healthy is beautiful and its price is immeasurable. We need to breathe in order to continue our lives. It is possible to live 30 days without food and 3 days without drinking water. A person can die within 3 minutes without breathing. 80% of people in our country do not know how to breathe correctly. Not being able to breathe properly causes chronic tension and fatigue and increases the wear and tear of organs. Organs cannot renew themselves. It can cause low resistance, susceptibility to diseases and premature aging.
Many of us wait too long after exhaling until we take a new breath, we cannot get enough oxygen. We breathe shallowly, briefly and frequently, which does not have a sufficient effect. To open your breath, we should not wait too long and take deep breaths. If we do not breathe enough, the risk of cancer, asthma, osteoporosis, chronic pain, arthritis, depression, insomnia and panic attacks increases.
It is important to breathe correctly through the nose, not the mouth. Mouth breathing can lead to various complications such as headache, hypertension, bedwetting, chronic ear and sinus infections, breathing difficulties in sleep disorders, snoring and sexual impotence.
The air taken from the nose, which has a normal structure, becomes moist in the sinuses and is free of foreign substances. It is extracted (filtered) and the flow rate slows down. The decrease in flow rate ensures the mixture of air with nitric oxide, which is very important in protecting against hypertension, heart disease, stroke, heart failure and coronary heart diseases.
Proper breathing According to the standards of the World Health Organization:
Filling the lungs with 4 to 6 liters of air per minute.
Moving the diaphragm instead of the chest while breathing: Because using the diaphragm is heavier and allows us to inhale more air each time. In addition, the movement of the diaphragm eliminates the pressure difference in the chest and abdominal cavity by massaging the organs in the abdominal area. By preventing the upward movement of the stomach and gallbladder, it is good for reflux (gastric juice moving up into the esophagus and higher up) and various gallbladder diseases.
Breathing through the nose instead of the mouth.
Occasionally done Breathing exercise will also help us breathe correctly. Head But the steps of a useful breathing exercise are as follows:
Breathe slowly through your nose, but as much as you can.
Then breathe in slowly through your mouth. give. Repeat this
Now count to four slowly as you begin to inhale through your nose.
As you begin to exhale, count to six. .
Make sure you exhale slower than inhale.
Feel your muscles relax and relax as you exhale.
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You can do this breathing exercise anywhere and anytime you feel stressed or overwhelmed.
Breathe deeply at least 40 times a day.
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