Conflict; Rickman defines it as the result of situations in which the parties have to share resources in such a way that as the amount received by one of them increases, the amount received by the others decreases. Petersen, on the other hand, says that conflict is "an interpersonal process that occurs when one person's actions interfere with those of others." , which movie to go to, politics, religion, etc. They argue on many topics and the list goes on. There are many reasons for conflicts, and conflicts are inherent in relationships. Conflicts are inevitable in friendships, couples and marriages. Most conflicts are resolvable. People can sometimes eliminate conflict by agreeing to “disagree” and moving on. For example; The partner who wants to watch a romantic movie and the partner who wants to watch a comedy movie may experience conflict. Relationship partners may agree that their movie tastes are incompatible and decide not to watch movies together. Thus, they can accept that they cannot agree on this issue and ignore the conflict.
As relationships deepen, interdependence between relationship partners increases and both relationship satisfaction and conflict potential increase. Conflicts may increase as couples get to know each other better and begin to share a home.
How often conflict occurs is also important. It has been observed that in a relationship that is not worn out and going well, there is a conflict once a week. In distressed relationships, one or more conflicts may occur a day.
Couples experiencing conflict decide whether to end the conflict according to the importance of the issue to them, the frequency of the conflicts, and the solution proposals of the parties on the issue. Experts have explained that it is necessary to pay attention to some principles in order to manage the conflict and conclude it correctly.
Methods of Dealing with Conflict
- Be ready to compromise.
- Focus on the subject, distract your attention from other things. do not distract.
- Talk in a neutral place.
- Hungry or tired Stay away from conflict when you are in trouble.
- Give yourself time, do not rush.
- Keep our sense of humor ready.
- Fight honestly, avoid blaming.
- Do not start an argument while on vacation.
- Keep our sense of humor ready. br /> - Be careful not to get defensive.
- If the conflict is getting worse, take a break, take a breath and try to relax.
- Do not interrupt your partner, except to indicate that you agree with his or her opinion.
- Listen to your partner carefully, Look at your partner while he or she is talking, do not dominate the discussion.
- Be creative when looking for solutions to conflicts.
- Do not argue in front of people who may be party to your argument (mother-in-law, mother, friend, etc.). Your conflict is only your business.
If you cannot resolve your conflicts despite trying these and the situation gets worse, do not forget to get help from a family and couple therapist.
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