The thought of embarking on a “weight loss” journey can be a little scary for anyone. However, although losing weight may be a little difficult for most people, it is not something that cannot be achieved. If you have embarked on your weight loss journey alone and are having a hard time, cannot follow the nutritional rules you have set, or do not know which foods are right to eat, a dietitian or a nutritionist will accompany you in the best way on your weight loss journey.
Dietitian's Role in Weight Loss
A dietitian or nutritionist plays an important role in helping people lose real and permanent weight. Most of the time, when people start a new diet, they break the diet and start dieting plans again and again due to social influences, high stress, inability to follow nutritional rules and lack of motivation, but the result is disappointment again. A dietitian or nutritionist is an expert who can help people deal with these obstacles.
Research shows that getting the support of a dietitian or nutritionist is the best way to be successful in losing weight. Talking to a dietitian to help with diet-related issues: “What kind of food should I eat? How can I deal with critical times like sweet cravings? What are the sources of protein?” It will help you find answers to all your questions, such as.
Smart Nutrition Tips for Weight Loss
Eat carefully when you are hungry. Notice the taste, texture and smell of your food and minimize distractions while eating. This way, you will enjoy your food more and see that there is no need to eat everything on your plate.
Keeping a food diary to keep track of your food choices (food-time-amount) does not require you to think about what to eat before eating. By keeping a food diary, you will see how your eating habits are affected.
Some foods should not be eaten every day, but sometimes or on special occasions. These; Foods with high nutritional values such as chocolate, desserts, pastries, cakes and chips. To avoid high calories, you should save yourself to eat these foods on special occasions.
To lose weight Exercise for at least 1 hour at least 4 days a week.
Have a wide variety of daily foods. Aim for at least 20 different food items or ingredients daily. Eating a variety of foods will ensure you get a range of vitamins, minerals and other important nutrients.
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