One of the most common discomforts during menopause is hot flashes. The room you are in feels hot, your face and neck start to burn, and this situation disturbs you under all circumstances. This issue can be resolved medically by applying an appropriate treatment for you, but it is possible to get rid of hot flashes by making small changes in your diet and daily life.
Try to stay away from stress
Both hormonal changes and Psychological reasons affect women negatively, and hot flashes occur indirectly. Regular walking, breathing techniques and taking up a hobby will be important changes that will enable us to cope with this situation.
Stay away from smoking and alcohol
staying away from smoking and alcohol reduces the possibility of hot flashes in the metabolism. It reduces irregularities in its functioning by repairing them.
Get rid of excess weight
If your fat mass increases, body temperature will also increase and this will accelerate stress and hot flushes. The possibility of hot flashes is also lower in women who lose weight during menopause.
Stay away from hot and spicy foods
Spicy foods will accelerate hot flashes. In addition, hot meals and beverages will also contribute to this. Eating small and frequent meals will reduce the risk of heat formation and hot flashes caused by the digestion of food.
flaxseed, soy, sage
Due to the phytoestrogens it contains, flaxseed is recommended for women. It can balance estrogen and reduce hot flashes. Likewise, soy can help balance estrogen in the body and prevent hot flashes due to the phytoestrogens it contains. Sage is also a very useful herb for hot flashes due to the phytoestrogens it contains.
Consume foods rich in vitamin E< br /> Vitamin E reduces the risk of hot flashes due to its anti-inflammatory effect. Vitamin E content is high in almonds, hazelnuts, walnuts, seeds, olive oil, olive oil, lettuce, mint, soy, parsley, spinach and oats.
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