- DIET IS NOT JUST A LIST
Starting a diet on Mondays is a nightmare for all of us. I think Mondays should not be the day you start a diet, but the day you feel happy when you step on the scale or look at yourself in the mirror. If you want to experience this feeling in the summer months; Start by eating healthy first.
If you don't eat healthy; You start to gain weight or become prone to gaining weight in the future. In addition to a fatty diet, if you consume high carbohydrate or high protein foods, the excess turns into fat. And the amount of fat coming from protein foods should not be forgotten. If you do not pay attention to these issues, you will be left alone with your excess weight. But…
- You Can Say Hello to Summer with Simple Suggestions
Women consume approximately 2.5 liters a day, men 3 liters. Must consume 5 liters of water. Because water accelerates your metabolism and helps you relieve edema if you do not have a disease such as kidney failure. If you want to lose weight faster, your first food should be water.
The most important tip is to gradually reduce your portions. If you say you can't go on a diet or you don't feel ready, starting by reducing your portions will make you feel good and help you lose weight.
Try to consume fruit in your snacks, provided that you don't overdo it. If you do not have stomach problems, consume fruit with its peel. You can consume a glass of milk or yoghurt with it. Fruit eaten with yoghurt or milk helps regulate your blood sugar. And this way, you can prevent your anxiety crises a little bit.
Try to choose green tea in your snacks. It will help you with its metabolism accelerating effect and antioxidant content.
Excess salt and coffee causes edema in your body. If you consume too much, you will struggle with getting rid of edema instead of losing weight. Therefore, your daily salt consumption should not exceed 5 grams.
Do not hold the spoon and fork in your hand while eating, otherwise your brain will focus on eating something.
Chat while eating, so you will eat slower and get full faster. .
Generally, when people are bored or sad, they think they solve their problems by binge eating. In such cases, go out and walk outdoors or do whatever you like to do.
- When you go to a guest, try to choose foods with the least calories.
As a result, everything is in your hands. It is possible to lose weight even with very simple suggestions. As long as you ask. Pay attention to these tips to make a good start to the summer. If you think you cannot do it alone, consult a dietician. The diets you follow from the books will later cause you to gain many times more weight. Remember, you are special and your diet should be that way.
Stay healthy.
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