No matter what you did, you couldn't lose weight, are you tired of always seeing the same number on the scale? Do you have the last 3-5 kilos that you can't lose? Prevents you from losing weight; How about changing small but big impact habits?
Salads Containing High Fat
Salad is one of the foods frequently preferred by individuals on a diet when going out. … Salad is one of the foods whose calories can increase 2-3 times if you do not pay attention to its content. Added sauces and fried chicken//meat can turn the salad into a calorie bomb. When you consume salad outside, make it a habit to ask for your salad without oil//sauce and add oil to your salad yourself. .
Foods in Visibility
One of the invisible calories is the foods that are visible and whose consumption is not noticed… Anything on your desk when you go in and out of the kitchen or while working hard at work. Are you aware that you consume a food without realizing it? Every food consumed unnoticed means extra calories and can slow down or stop your weight loss process.
Light Products
This product has the word "light" on it. Are you one of those who say that they can consume as much as they want? If you are, you are wrong because it should not be forgotten that every light product has calories, just like every food has calories. Every light product consumed in excess can increase your calorie intake and make it difficult for you to lose weight. Quantity control while consuming is very important.
Portion Control
Awareness of every food consumed during the weight loss phase is very important because when the amount is exceeded, it can hinder or stop your weight loss speed. Attention should be paid to the size and grammage of every food consumed.
Weight loss requires care; It is a process that requires you to care about yourself and realize your body. I wish you to care about yourself and be aware of your body...
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