Low back pain, which can be seen as a problem for all of us from time to time, is a signal that should be taken seriously. While this pain may indicate a problem in our internal organs, it may also be a signal of a herniated disc or a spinal joint problem, which is common in our society. Here, it would be more accurate for patients who feel this pain to work on the cause of the pain rather than trying to find a sudden result. We often see that posture disorders, incorrectly performed exercises can cause sole problems, and pelvis problems can be responded to in the form of lower back pain, and results can often be achieved by making arrangements for these problems with simple techniques. In addition, concepts such as the correct form of exercise, proper nutrition, exercise intensity, duration and frequency are very important for low back pain, which we often encounter due to the weakness of our deep waist muscles, which have a very important place in terms of position and functionality.
Usually, desk-based workers use computers. Increased kyphosis, which is seen as a result of the shoulders and neck moving forward due to use, can create a low back pain response by increasing the involuntary waist depression (increased lordosis) to center the weight line in our body.
Our body forms a chain consisting of rings one by one. When we think about it, we should not forget that the waist area is the most important link of this chain and that this link should be examined as the basis of problems that may occur in other parts of our body.
The waist area, which has a very important place in the biomechanics of sports in professional and veteran athletes, is especially important. It has an important place in improving athlete performance and preventing sports injuries. In addition to team sports such as football and basketball, especially in individual sports that require explosive power, reflexes and coordination (such as tennis and athletics), the athlete can be analyzed periodically by a physiotherapist to prevent injuries to the waist region and other regions that may arise from this region.
Low back pain is so important that recommendations for swimming on your back or walking every day cannot be given without any analysis. The signal can be corrected with simple manual therapy techniques after a correct analysis. With these analyses, it is possible to prevent future problems such as herniated disc, facet joint problems and nerve compression. I wish you healthy days.
Let's not forget that pain-free life is possible.
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