Anger is one of the most basic emotions felt. It is an emotional response to frustration, threats, hurt, unfulfilled desires, and unmet expectations. Although trying to suppress anger seems like a solution, it is not actually a solution. It is important to express the emotion of anger correctly here. For this, the individual must recognize and differentiate his emotions and realize the real reason underlying the feeling of anger. Anger can become harmful for the person and his environment when it is not accepted, not well understood and expressed, and turns into aggression with an aggressive attitude.
The important thing is to reach the real source of anger. It is necessary to evaluate whether the person or situation to which you direct your anger is the real source of your anger. Sometimes the person or situation on which anger is reflected may not actually be the real cause of anger.
If the anger is too intense to be controlled; Try to distract your focus by observing the environment and environment you are in. Before you explode with anger, count to 10 in your mind without putting your emotions into action. If possible, get away from the environment you are in. Getting fresh air and taking a walk can help you calm down. If it is not possible to get away from the environment, try to calm down by putting your body in a comfortable position and breathing deeply. Try imagining that you are there/with them by bringing into your mind the people, situations, and places that make you happy. When your anger calms down, think about why you may have experienced such sudden anger and evaluate what you can do to cope with this situation.
If you have difficulty solving your anger-related problems and cannot think that you can cope well with the problems you experience due to anger in your work, school life and private relationships, You can get help from an expert.
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