Nature is a food paradise, every food is easily obtainable and accessible at any time
. However, we should always know the food we consume and know how to choose it at the right time. Being a selective and conscious consumer instead of eating what is put in front of us is the best step we can take for our health. Every healthy food
has a function in our body. Using it correctly in our daily diet
forms the basis of a healthy diet.
10 excellent foods that should always be included in your diet
1. Soybeans: Because it is easily digestible, it cleans the intestines and
protects the tissue structure.
2. Walnut: It protects the immune system because it is rich in Omega-3.
3. Lemon: With its vitamin C content and flavor, it protects the skin against harmful toxins.
4. Turmeric: It activates the liver and purifies the body.
5. Garlic: A small but health-storing nutrient that individuals without hypertension
must consume for the functioning of the immune system and liver.
6. Lentils: It is circulatory and digestive system friendly and protects blood sugar with its high fiber content.
7. Cucumber: It is 95% water and balances the body pH, while providing the fiber needs of the intestines, which act as the brain of the internal organs, with its high fiber content.
8. Whole grain foods: Regulates the digestive system, which is important for the purification of the body.
9. Red pepper: Since its vitamin C content is higher than many vegetables and fruits, it is a low-calorie, completely detoxifying food.
10.Pineapple: It has a positive effect on the speed of the digestive system enzymes. p>
It helps burn fat while having an effective effect.
We can easily consume these health-packaging foods as a snack, in the water we drink, or in a salad or main course. Don't give up on creating new recipes, spice up your diet....
For those who can't drink water;
2 small or 1 large cucumber
A handful of mint
3 slices of pineapple
8 water cups
Slice all the ingredients, fill them into the jug and add the water. more
Then keep it in the refrigerator for 1 hour and start consuming it.
For those wondering what to eat for dinner;
Brown Rice Salad with Green Lentils
1 C. spring onion
1/2 C olive oil
2 Tbs lemon juice
1 TK salt
1.5 C boiled green lentils
1.5 cup pumpkin
1/2 cup boiled brown rice
1 handful of pumpkin seeds
5 almonds
Black pepper
Remove the seeds of the pumpkins, grate them and extract the juice. Then put all
ingredients into a bowl and mix well. Consume by pouring lemon and vinegar over it.
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