What Is Gottman Couples Therapy?

The Gottman couple therapy method in couple therapy, relationship veteran Dr. It is based on more than 35 years of research by John Gottman.

Just as each individual is different, the relationship dynamics of each couple are also unique and distinct, just like our fingerprints. In therapy, the dynamics of the couple are studied and specific therapy goals are determined for the couple. The friendship and closeness of the partners in the relationship are supported by developing certain skills on the issues in which the couple has conflicts and the problems that have entered a vicious circle. In this method, the therapist's position is related to the determination of the needs of the partners in the relationship and the treatment of the dilemmas at the point of meeting these needs, rather than a stance such as arbitration, where the right and the wrong are determined. The therapist approaches partners equally and aims to treat the relationship, not the person.

We can list the topics covered in therapy as follows;

• Unhappy marriages

• Fights, conflicts, jealousies

• Intimacy and trust problems

• Adaptation problems in a relationship

• Postpartum adaptation problems

• The decision to have a child

• Conflicts within the relationship

• Communication problems

• Cheating

• Divorce or separation

• Financial problems

• Problems with family, relatives and relatives of partners

With Gottman couple therapy method for healthy relationships;

• The relationship is discussed and evaluated, the issues that the partners disagree with are determined and work on it begins.

• Each partner shares their relationship history, philosophies, and expectations from therapy with the therapist.

• Couples acquire the skills to engage in healthy relationships through research-supported findings.

• Keeping couples together is a priority by supporting the system of appreciation, interest and respect in the relationship.

• With the support of therapy and the therapist, it focuses on the skills that should be in the relationship .

• Emotional disconnections in the relationship It is aimed to heal the injured parts and develop skills in this area of ​​all the elements we expect to be in a healthy relationship, from conflicts, problems taking responsibility and developing trust to repairing regrettable situations.

• After therapy, couples It enables them to acquire the tools and methods necessary for their relationships.

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