As you prepare to welcome the new year with the colorful and high-calorie New Year's tables you have been dreaming of, you should not forget to eat a balanced and moderate diet. Staying hungry all day thinking that you will eat a lot in the evening will cause you to consume more food in the evening, tire your stomach, and cause various health problems. So what should be done?
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Care should be taken to start the day with breakfast.
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Adequate fluid intake during the day is very important. Therefore, consume 10-12 glasses of water a day.
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Do not starve yourself all day thinking that you will eat a lot in the evening anyway.
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Choose lighter and low-calorie foods for lunch. (soup, yoghurt and vegetable dishes, whole grain bread, etc.)
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Make sure to have a snack. (light milk, fruit, kefir, almonds, walnuts, etc.)
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Eat often and little by little.
What should we do on New Year's Eve?
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Never sit at the New Year's table hungry. Drinking 1-2 glasses of water before starting a meal will prevent you from eating more and causing digestive problems.
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You can also have a small meal consisting of soup, yoghurt and fruit.
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Make sure to have a green salad made with seasonal vegetables on your table.
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Choose low-fat, vegetable-based appetizers prepared with cheese or yoghurt.
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Prefer boiled, grilled, steamed or oven-baked foods instead of fried or roasted foods at the New Year's table.
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Red meat. Consume chicken, fish or turkey instead.
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Limit alcohol consumption and be sure to consume 1-2 glasses of water for each glass of alcohol to prevent fluid loss in the body.
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Alcohol should not be consumed on an empty stomach and fatty foods such as nuts and chips should not be preferred along with alcohol.
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Especially vodka, raki, Remember that drinks such as whiskey have higher alcohol content than wine and beer.
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Choose your desserts with heavy sherbet and dumplings. You can choose milk desserts or fruit desserts. Or a fruit salad consisting of various fruits will also satisfy your sweet tooth.
Be careful with these after New Year's Eve! New Year's Day….
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Get up as early as possible.
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Increase your water consumption. Start the day by drinking 1-2 glasses of water, especially if you have consumed alcohol.
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Eat a few dried fruits.
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Do not forget to consume 1.5-2 liters of water during the day.
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In addition to various herbal teas, plenty of greens and vegetables. consume.
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Stay away from caffeinated drinks.
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Consume 5 portions of seasonal fruit during the day.
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Walk outdoors at a light pace for 1-1.5 hours. It will help you spend some of your excess calories at night and minimize problems such as fatigue and headache caused by alcohol.
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Reduce carbohydrates.
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Avoid a heavy breakfast. (fried foods, salty foods)
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Make sure your lunch and dinner are light. Be especially careful to include vegetable dishes such as soup, yoghurt and green salad.
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Choose low-fat milk and yoghurt for snacks.
Especially heart disease, diabetes, gastritis, ulcer, liver patients and pregnant women should pay attention to the type and amount of food consumed and take care to eat slowly. Especially consumption of fatty fried foods, sherbet desserts, pastries, chips, nuts and alcohol together causes many diseases (such as vascular occlusion, bloating, indigestion, high blood sugar).
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