Today, 1 out of 5 marriages ends in divorce. Especially in the first 2 years of marriage, the disagreements that we encounter frequently and the presence of two strangers trying to get to know each other in the same house show that divorces are accelerating. Although there are many reasons for divorce, when we examine the relationships that have come to an end or ended, it is seen that divorce is inevitable for some couples. In addition to these, many couples resort to couples therapy when they reach the final stage of divorce.
What is Couple Therapy?
Couple therapy helps to solve problems and communication disorders between partners. It is a type of therapy that deals with The therapists' job here is not to end a relationship or keep it going. It aims to help partners understand each other, gain new relationship skills, change dysfunctional behaviors, and gain insights about themselves, their partners and their relationships, with different methods in line with the wishes of the partners. The main purpose of the therapy is to reduce the size of the discussions, to develop healthy discussion styles and to maintain the balance between the partners in line with the wishes of the partners. In addition to all these, ensuring a healthy separation is also one of the therapy services.
When Should We Go to Couples Therapy?
There is no human relationship without arguments. . Every relationship model includes discussion, and contrary to what is known, discussions are dialogues that keep relationships alive and solid. What matters is the size, form, and end of the discussions. So, even if the problems are small, if you are having problems in the solution phase, if you feel very worn out, if you cannot have a healthy discussion style and if your resentments take a long time, if you think that you do not understand or are not understood, if you are unhappy in this relationship, you should get couple therapy.
Most Common Reasons for Application:
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Communication Problems
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Trust Problem
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Lack of Empathy
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Holding on to the Past
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Ö fke Control Problems
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Failure to Take Responsibility for Relationship
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Frequent Discussions
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Lack of Problem Solving Skills
My Spouse Doesn't Want to Participate, What Do I Do?
The scenario we encounter very often is one where one of the partners rejects the situation. At this stage, pressure or threatening sentences such as "I will get divorced if you do not come, I will not talk to you if you do not accept therapy" should never be used. Compulsory partner may lose their trust in therapy and their partner and may have difficulty in adapting to therapy. This difficulty can make the situation worse by causing the partner who chooses therapy to lose motivation about the relationship. A person can strengthen their personal growth by continuing therapy alone.
Many people think that the therapy room is full of accusations and criticism. However, if you share your experiences as a participant in therapy and arouse curiosity, you can also indicate that an individual interview can be arranged.
How to Choose Your Therapist?
It is very important that you research your therapist before creating a session. You can get together by requesting a pre interview appointment and ask questions about the content of couples therapy. Client-counselor harmony is very important in therapy. Therefore, it may be a good idea to meet with your therapist, communicate with your therapist, and get information about his approach and the suitability of the homework given during therapy.
How Many Sessions Does Couples Therapy Take?
p>The responsibility of the therapy during therapy is the client's own. Therefore, there is no clear answer to the question of how many sessions it takes. The problems that people experience, how stereotyped these problems are, their size, people's wishes, etc. The times vary according to the titles. For some clients, 8 sessions of therapy may mean shorter or longer for you.
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