Your brain is always "on". It deals with your thoughts, movements, heartbeat, and
senses. It works hard 24/7, even while you sleep. This means your brain needs a constant supply of fuel. This “fuel” comes from the food you eat, and the content of this
fuel makes all the difference. Simply put, what you eat directly affects your brain's structure,
function, and mood.
Like an expensive car, your brain works best when it only gets "quality fuel".
Quality You can meet your vitamin, mineral and antioxidant needs with a diet.
Consuming foods containing antioxidants nourishes the brain and protects it from oxidative stress. /> can be harmful to the brain when consumed. In addition to worsening the insulin balance in your body
, they also increase inflammation and oxidative stress. Most studies have found an association between those who eat a diet rich in refined sugar
and those with "impaired brain function and even mood disorders such as depression."
The food you eat affects your mental health. How does it affect?
Serotonin is a neurotransmitter that regulates sleep and appetite, prevents pain and affects mood. Since about 95% of serotonin is produced in your gastrointestinal tract and your gastrointestinal tract is lined with a hundred million nerve cells or neurons, your digestive
system not only helps you grind food but also controls your emotions
Moreover, the function of these neurons and the production of neurotransmitters such as serotonin are highly influenced by the billions of "good" bacteria that make up your gut
microbiome. These bacteria
play an important role in your health. It protects the lining of your intestines and allows them to form a strong barrier against toxins, bad
bacteria.
Try a good quality diet for two to three weeks. Observe how you feel.
Track the difference from your previous diet. more You will be able to see that you will be a happier, more peaceful, more productive person
.
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