With the end of summer, we say goodbye to long, sunny days and holidays spent outdoors. We welcome yellow autumn, the season of sadness. With autumn, the days get shorter, the temperature drops, the leaves fall, and the colors change.
As the sun rays decrease in the autumn season, the happiness hormone (serotonin) decreases and the melatonin hormone (sleep hormone) increases, thus the brain chemistry changes. This change occurs in the human body with conditions such as low energy and fatigue.
SYMPTOMS
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Unhappiness
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Fatigue, pessimism, restlessness
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Disruption in sleep patterns
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Increased or decreased appetite
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No longer being able to enjoy work and activities
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Irritability
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Decrease in sexual energy
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Inability to concentrate
PRECAUTIONS TO BE TAKEN
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When you wake up every morning, take a deep breath and be thankful for your health and the existence of your loved ones.
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If you are mostly in closed places, take breaks and go outdoors. Take advantage of the open air and sunlight.
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Don't be alone. Try to spend pleasant times with your family and friends.
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Add colors to your clothes, home and office.
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With music that will make you happy in the morning. Start your day.
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Make your choices for movies, books, and music that do not cause negative emotions and thoughts.
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Pay attention to your diet. Stay away from carbohydrates and try to consume foods rich in vitamins C and D. Don't miss probiotics from your table.
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Pay attention to your sleep pattern. Try to go to bed at the same time at night and wake up at the same time in the morning. Take advantage of natural foods that will not make you feel sleepy and tired in the morning.
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Make sure to exercise. Moving will increase your libido and increase your energy, so you will protect both your physical and mental health.
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Let nature take its course and watch with a smile. Just as we enjoy the sea, the sun and the open air in the summer, we also enjoy the cinema, television programs enjoyed with hot drinks, and reading a book by the window in the rain in the autumn and winter.
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If there is no change in your depressive mood despite all these, get support from a specialist as soon as possible.
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