Alkaline diet, Ketogenic diet, Stone age diet, Carbohydrate diet, Dukan diet, Karatay diet, Anti-inflammatory diet, Mediterranean diet, Elimination diet….
There are many other diets. Well, how does a person who is connected to the health sector only to find a cure for his diseases, namely you, decide which diet to follow? The real question is, should people decide on their own diet?
How different are the diets from each other, do I follow the right diet, how long should I do it.. one diet does not like the other, they always say something against each other.. e is not the same, why is the name different. Oooff, these lists are very difficult..
Let's forget all their names, let's even delete the concept of diet. The main thing is to EAT HEALTHY, to see the needs of the body, to be able to realize what we have taken in excess and sometimes to give up and sometimes to reduce them. How do we do this?
Let's abandon everything that contains additives
Additives are generally present in every product that goes into the package, is put on the shelf and has an expiration date. Let's replace all but some essential ones with healthy alternatives. For example, instead of meat/chicken bouillon, let's use meat and chicken stocks that we prepare at home or that are sold as safe. Let's not drink ready-made soup, make snacks ourselves, do not buy packaged ice cream, if possible, let's choose our detergents from natural products or alternatives close to nature.
Let's eliminate carbohydrates, that is, flour and sugar from our lives.
It is best to completely abandon bread and floury foods, but even if we cannot do this, let's start by accepting the harms and intending to leave it one day, at least reducing it and replacing it with a healthier one. For example, if you have to have breakfast outside every day, you can start by buying a bagel instead of pastry, making it satisfying with some cheese and sharing a bagel with a friend. In fact, you'll be surprised how much longer you stay full without them when you give them up completely. Those who say they can't do without bread; at least try buckwheat bread, sourdough rye bread, oat bread.
Let's drink plenty of water
Our body needs 1 liter of water per day for every 30 kg. If you do sports If you are, you should add 1 liter for every 1 hour you devote to sports. This is a general rule, but if you have an inflammatory disease, ie a diagnosis such as rheumatism, fibromyalgia, or if you feel swelling and pain in your body, especially when you get up in the morning, limit the water to 2 liters, but consume more hot drinks. If you can't get enough of the water by drinking and drinking, you can add cinnamon sticks, and if you have trouble drinking water, you can add a drop or two of lemon or apple slices.
Let there be some movement in our lives
How intense Regardless of your life, unless you regularly do something that will speed up your heartbeat, your movements will not work as a sport. If you are not active, start by walking for at least 15 minutes every day. Walk rhythmically on a straight road for 7 minutes in one direction and come back. Then add 2 minutes to this time every 3 days, so go for 8 minutes, come back for 8 minutes. At the end of 1 month, your sport, which you have increased comfortably, will have turned into walking for 30 minutes every day and you will love walking now.
If we have a painful disease, let's cut GLUTEN
Gluten is actually the cause of all inflammations. It is responsible for its basis because there is hardly any gluten that is currently healthy and our body is accustomed to digesting. Even if Turkish people say that they don't eat pastries, at least everyone has gluten intolerance because they always prefer bread made from white flour. This, in turn, disrupts the intestinal structure and causes digestive problems, followed by vitamin deficiency, allergies, pain and weight gain, along with an increase in the toxin load. You've heard of it called leaky gut syndrome. This situation is actually responsible for all painful conditions (migraine, sinusitis, fibromyalgia, rheumatism, etc.).
Whatever you consume a lot is harmful for you.
This rule This applies to even the healthiest food. For example, yogurt or milk or cheese.. even fruit.. who can say that they are harmful.. but if you consume more than 3 servings of fruit in total, especially if you do it after 9 pm, that is, after digestion stops, you will see that it is not beneficial. Either your sugar rises, your stomach gets gas or you gain weight.& nbsp;
Finally.. do not diet yourself
Following the above items does not require a guide, but following a certain discipline, calorie restriction, diet and heavy sports If you are starting a diet by targeting a certain weight or starting a diet for diabetes, you should definitely consult. Even if the beginning is correct, the human being is weak in self-control. Even a dietitian needs a dietitian.
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