When we talk about healthy nutrition; It is the process of consuming various food groups in sufficient amounts and meeting our carbohydrate, protein, fat, vitamin and mineral needs. The food pyramid, created to provide adequate and balanced nutrition, is a pioneer in showing us the right path. Different food pyramids have been created in each country according to their eating habits and conditions. Our food pyramid, which was created by evaluating cultural factors andhealthy eating habits in our country, is as follows:
It is our bread and grain group at the bottom of our nutrition pyramid. Wheat, corn, rice, flour, bread, pasta, bulgur, etc. Foods are included in this group. Most of these foods are carbohydrates. Especially whole grains and bulgur are rich in B group vitamins. Natural and unrefined products should be preferred instead of processed products whenever possible. Products made from whole wheat and dishes made with bulgur have an important place in a healthy diet. For this reasonthis food group covers the largest area on the nutrition pyramid.
Our vegetable and fruit group, which ranks second, is the food group where the necessary vitamins and minerals we need are obtained. Raw and cooked. Consuming an average of 5 portions a day will help us have an adequate and balanced diet.
It is a protein-rich food group that ranks third, including milk-yoghurt-cheese and chicken-fish-red meat-eggs-dried legumes and nuts. We should diversify our consumption of proteins, which are important for strengthening and protecting our calorie-consuming muscle tissue. Because their usefulness rates in the body and the variety of fats they contain are different. While the saturated fat content in red meat is higher than chicken, fish and eggs, red meat also has higher bioavailability. It is necessary to take enough calcium to maintain the healthy structure of bones. Consuming 1-2 portions of low-fat dairy products every day and legumes 1-2 times a week provides enough calcium for many adults.
And at the last step, fats and sugars are at the top of our pyramid. By consuming them as little as possible Maintain a healthy and balanced diet We can laugh.
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