Food poisoning is a health problem that occurs acutely after consuming contaminated (spoiled, harmful bacteria in its content) food. Spoilage occurs as a result of unhygienic food production, preparation, processing and storage environments. Foods that cause food poisoning the most when not taken into consideration are red meat or chicken, dirty water, mayonnaise, raw or undercooked meat, eggs, fish and oysters.
Pathogenic bacteria such as salmonella and E.coli usually grow in the food. . Symptoms begin to appear within 2-6 hours after consuming spoiled food. This time depends on the type of food, the amount eaten and the person's body resistance. Those most affected by food poisoning are pregnant and lactating women, children and the elderly. An individual experiencing food poisoning experiences diarrhea, vomiting, stomach pain, loss of appetite, weakness and fever. In this case, paying attention to nutritional treatment as well as medical intervention will solve the problem in a short time.
Things to Consume After Food Poisoning
Increase fluid intake
The most important symptom of food poisoning is deterioration. It is the onset of vomiting and subsequent diarrhea shortly after consuming a food. Vomiting and diarrhea cause increased water loss from the body. If this water is not replaced, fatigue increases and affects the healing process. Therefore, it is very important to consume plenty of water from the moment vomiting and diarrhea begin. This will prevent electrolyte loss, edema will not occur, and vomiting crises will decrease.
During food poisoning, the immune system interacts with these harmful pathogens and toxins are released. These toxins cause the sense of taste to deteriorate and food consumption to decrease. Consuming a mixture of salt and sugar prepared with lemon juice reduces the bad taste in the mouth. It is very important not to starve so that food poisoning can be treated as soon as possible.
– Fruit selection should be apples, peaches and bananas depending on the season. These fruits help relieve constipation.
– Carbonated drinks should be avoided. These drinks trigger digestive system problems.
– In order to control acute diarrhea, boiled potatoes, boiled rice, yoghurt and plenty of water should be consumed on the first day.
– Meat, fried foods and fatty foods should be avoided. These foods both trigger nausea and diarrhea and prevent recovery.
– Legumes should not be used in case of acute diarrhea because they contain too much fiber.
– Consumption of mint and cinnamon, which are spices that help digestion and reduce nausea, should be increased.
– After the acute period has passed and the number of defecations has decreased to 2-3 per day, boiled vegetables seasoned with spices and salt can be added to the daily menu.
Source: http://www.fazlakilo.com/besin-zehirlerini-sonrasi. -nutrition.html
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