We should start the day with breakfast. If we are in a hurry, practical breakfasts should be preferred using 3-4 tablespoons of oats and seasonal fruits in a bowl of yoghurt. Starting the day with breakfast will make us more energetic and happy.
We should continue to eat 3 main meals and 3 snacks. Since the feeling of hunger that occurs during main meals increases in winter, snacks should be made to prevent this.
A diet rich in vegetables and fruits should be consumed. Winter months are the months when we need vitamins and minerals the most.
Although our desire to drink water in the heat of summer is replaced by times when we do not even think of drinking water, you should remember the importance of water and drink at least 10 glasses of water.
You should not delay dinner.
1 glass of sahlep can be consumed once a week.
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Magic soup that increases our metabolism by strengthening the immune system
9 -10 leaves of spinach
1 handful of broccoli
1 zucchini
1 handful
1 pinch of parsley
2 cloves of garlic
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