The temperature changes, edema problems and sudden changing weather conditions we encounter during seasonal transitions negatively affect our health by weakening our body's immune system. Especially the autumn-winter period brings with it many diseases such as respiratory diseases, asthma, allergic diseases and infectious diseases. Good nutrition is very important to keep the immune system up. By eating right, we can protect your immune system and fight diseases. Here are the indispensable foods of the winter months:
Boza
One of the oldest known Turkish drinks, boza comes from Central Asia. It is rumored that it spread over a wide geography towards the Balkans. Boza, which contains vitamins A, B, C and E, has a probiotic effect (regulating the intestinal flora) thanks to the active yeasts and lactic acid bacteria it contains, but it is a winter drink that should be consumed with caution due to its high sugar and energy content. Boza is cooked by adding water to millet, corn or rice. , then it is filtered and sugar is added during the fermentation process. Since it is obtained from the grain group, it is rich in B group vitamins. It is good for cough. It is recommended for pregnant women and athletes as it is a source of vitamins due to its milk-forming properties.
1 glass of boza is approximately 250 calories.
Salep
Salep is a powder obtained from the underground tubers of several species of the orchid family that bloom in different colors. Salep, which strengthens immunity, is also an indispensable drink on cold winter days. Salep, which is especially effective in stomach disorders, relaxes the stomach by facilitating digestion. It balances body temperature. It is good for bronchitis, but due to its intense energy, it is a winter drink that should be consumed carefully, like boza. It is necessary to be careful when consuming salep, which is good for sore throat and cough, as sugar is added to it. Cinnamon added to salep balances blood sugar and gives flavor. 1 glass of salep contains approximately 200 calories.
Chestnut
With the cooling of the weather, chestnut is indispensable for the winter season B1 Rich in vitamins B2 and C, potassium, magnesium, iron and phosphorus. Let's not forget 2 large or 3 medium sized y chestnuts are equivalent to 1 slice of bread. Therefore, it is necessary to pay attention to the consumption amount. Excessive consumption of chestnuts may cause digestive problems such as indigestion. Chestnuts, which are rich in fiber, should be careful not to consume them, especially during periods of diarrhea.
Chestnuts contain good quality digestible fiber, protein, low fat, various mineral substances, vitamins B1, B2 and C, especially starch and various sugars. Thanks to its fiber feature, it helps maintain the cholesterol level in the blood. It is as nutritious as it is filling. It is good for skin and skin health and is used in wound healing as it has high antioxidant properties. Chestnut, which is good for the liver and stomach, is also a good source of potassium. People with high blood pressure and diabetes should consume it with caution. 100 grams of edible chestnuts provide an average of 160 calories of energy. If roasted, the moisture content decreases by around 20%, the sugar amount increases by 25% and the energy value becomes 200 calories.
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