What is the Swedish Diet?
The Swedish diet is among the most popular diets of today. Although the Swedish diet helps you lose a lot of weight in a short time, it is also a dangerous diet method. The Swedish diet is a low-calorie diet plan that is generally based on a low-carbohydrate, high-fat diet. This diet is called the Swedish Diet because it attracts great attention especially in Sweden and Norway. It is a difficult-to-implement nutrition plan with strict rules, as there are foods that should and should not be consumed. Failure to comply with even one of the rules will be perceived as cheating and the diet will be broken, and you will have to apply it from the beginning again. It promises that if all conditions are followed, you can lose 7 - 20 kg in 13 days and the lost weight is not regained.
The basic logic of this diet; It is to create a shock effect on the metabolism and consume fewer calories than it should. If you are going to follow this diet, you must not have any vitamin or mineral deficiencies! In addition, serious problems may arise if the Swedish Diet is followed if you have various diseases. In short, before starting the diet, all your health problems should be treated; You should get an opinion from a specialist dietitian about whether the diet can be followed after the treatment.
How to Apply?
The Swedish diet is a diet that is absolutely dangerous to turn into a lifestyle and is recommended for short-term implementation. You can follow the Swedish Diet for 13 days within the framework of certain strict rules. If you have difficulty and interrupt the diet, you must wait at least 3 months before starting the Swedish diet again. If you follow the diet completely and want to do the Swedish diet again, you can start the diet again after 6 months. Additionally, while following the Swedish diet, you should definitely exercise and consume at least 2 liters of water a day.
There is no breakfast in the diet! You start the day with coffee.
This diet is a diet that minimizes or even rejects breakfast, snacks, nuts, bread and fruit. Due to the lack of these nutrients, our digestive system is negatively affected and B vitamins cannot be taken. Because it is low in calories, it helps our organs function better. It is a form of diet that cannot even meet the energy required for �. Muscle loss may occur with dieting. However, despite all these negativities, it is frequently preferred because it helps you lose weight quickly.
So, what are the foods you should definitely not eat on this diet?
- Sodas, sugary fruits. juices and yeast alcohols
- Skimmed and normal milk as they may contain high amounts of milk sugar
- Refined oils and margarine
- Desserts; cakes, candies, muffins, chocolates, ice creams, granola bars, artificial sweeteners and sugary dairy products legumes and lentils.
THE 13-DAY STANDARD DIET MENU EXAMPLE OF THE SWEDISH DIET;
DAY 1
Breakfast: Black coffee (without sugar and milk)
Lunch: 2 boiled eggs + boiled spinach
Dinner: Lean grilled steak
2. DAY
Breakfast: Black coffee + whole grain bread with butter
Lunch: 200 g ham
Dinner: 200 g grilled lean steak, green salad (lettuce only and cucumber) and 1 fruit
3. DAY
Breakfast: Black coffee + 1 slice of buttered whole grain bread
Lunch: 2 boiled eggs + tomato salad + green beans
Dinner: 1 slice ham and green salad (cucumber and lettuce only)
4. DAY
Breakfast: Black coffee + 1 slice of buttered whole grain bread
Lunch: boiled or raw carrots with cheese
Dinner: Fruit salad and plain (natural) ) yoghurt
5. DAY
Breakfast: Black coffee + carrots with lemon (cooked or raw)
Lunch: Grilled white fish with raw tomatoes
Dinner: Grilled steak + green salad
6. DAY
Breakfast: Black coffee and 1 slice of buttered whole grain bread
Lunch: Grilled meat + fruit
Dinner: 200 g skinless chicken + salad
7. DAY
Breakfast: Unsweetened lemon tea
Lunch: 200 g grilled meat and 1 fruit
Dinner: Free day
8 . DAY
Breakfast: Black coffee (add as much sugar as you want) you can)
Lunch: 2 boiled eggs + boiled spinach
Dinner: 200g Grilled steak
9. DAY
Breakfast: Black coffee + 1 slice of buttered whole grain bread
Lunch: grilled meat and green salad
Dinner: 200 g ham
10. DAY
Breakfast: Black coffee + 1 slice of buttered brown bread
Lunch: 2 boiled eggs + tomato salad + green beans
Dinner: ham and greens salad (cucumber and lettuce only)
11. DAY
Breakfast: Black coffee + 1 slice of buttered brown bread
Lunch: boiled or raw carrots with cheese
Dinner: Fruit salad and plain (natural) ) yoghurt
12. & DAY 13
Breakfast: Black coffee + 1 slice of buttered brown bread
Lunch: Grilled skinless chicken with tomatoes
Dinner: 2 pieces with carrots boiled egg
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