Although winter depression is defined as seasonal affective disorder in some sources, it is not emphasized much. So what is winter depression? In fact, the low mood here is not a real depression. We can sometimes confuse our low mood due to the dominant, boring and cold weather that comes after the colorful energy of summer with depression. However, as we mentioned in our previous articles, depression is a concept that should not be taken lightly. So, how can our mood drop with the arrival of winter and what can be the symptoms of winter depression?
CAUSES OF WINTER DEPRESSION
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After summer energy, work, daily life Inability to focus on intensity
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Vitamin D is taken into the body through solar energy, and one of the functions of vitamin D is to increase the serotonin hormone. Lack of serotonin hormone is also one of the most important causes of depression. For this reason, the incidence of depression is higher in the winter months.
WINTER DEPRESSION SYMPTOMS
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Daily tasks difficulty in focusing
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Increased desire to consume foods high in carbohydrates. (This is due to the decreasing serotonin hormone)
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Decreasing sleep quality and waking up feeling unrested in the morning
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Forgetfulness
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Daily activities are no longer as enjoyable as they used to be
WAYS TO GET RID OF WINTER DEPRESSION
Light therapy called phototherapy is a very useful method if there is real winter depression. Apart from this, small things we can do ourselves can improve our mood. Carbohydrates contain the serotonin hormone, but since consuming too much will cause weight gain, eating healthy is the most important factor in coping with winter depression. So don't eat too much chocolate ☺. Exercising regularly increases the level of serotonin in the brain, so it is very useful in coping with depression. Getting your sleep habits in order also reduces the risk of depression. Finally, it may also be beneficial to reduce the black clothes in your closet. ☺
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