Breakfast is the most important meal of the day. It is so valuable that we can call it a "golden meal". Breakfast is a must to activate the metabolism after waking up. Breakfast is of great importance in order to increase success performance at school, to concentrate on work at work, and to have a more energetic day. The benefits it provides are a few of them.
When you wake up, the glucose needed by our body's muscles and brain is generally low. You get it from the foods and drinks you eat at breakfast, such as milk and dairy products, cereals and fruits.
Most of us skip breakfast because we don't have time or are lazy. Most of the time, we refuse to have breakfast because we don't have an appetite. Our body definitely needs to eat something in the morning. If you skip it, you will end up overeating and feeling hungry and unsatisfied throughout the day. In addition, these people experience problems such as weakness, fatigue, lack of concentration, difficulty in remembering learned information, and inattention during the day.
Children sometimes do not want to have breakfast in the morning. Research has observed that especially school-going children have higher performance and concentration when they eat breakfast than those who do not. Children who cannot have breakfast are likely to choose junk food and high-calorie foods. This causes children to grow up overweight and unhealthy.
A healthy breakfast should be balanced with the right carbohydrates, protein and fat. If you do not have a special reason, a breakfast consisting of whole grain breads, cheese, eggs, seasonal greens, fresh fruit or milk and dairy products is both a satisfying and healthy choice. Of course, eating the same breakfast every day can be a bit boring. Breakfasts with oats, yoghurt, almonds, fresh or dried fruits can also be preferred.
In short, you should give due importance to breakfast. Because a good breakfast is the first step to a healthy life. Remember that various vitamin, fiber and mineral deficiencies such as iron, calcium and zinc may be observed, especially in children who skip breakfast. One of the most common reasons for skipping breakfast is lack of time. Solutions and alternatives must be produced.
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