'THORMON OF HAPPINESS IS CONNECTED WITH SUNLIGHT'
We need sunlight for the secretion of serotonin, also known as the happiness hormone. The physiological effects of sunlight on us are experienced. The secretion of the hormone serotonin, also known as the happiness hormone among the people, increases when the sunlight is high. This hormone, which is secreted to make people feel happy, has a great effect on the individual's feeling of well-being. When sunlight is low, melatonin is secreted. Melatonin is the hormone secreted for people to sleep.
When the sunlight decreases during the seasons, emotional fluctuations called seasonal depression are experienced. Individuals feel more sluggish, tired and unhappy during these periods. This leads to the emergence of negative thoughts and increases the symptoms of depression. Less exposure to sunlight can cause seasonal depression to become permanent.
In fact, we wake up with natural sunlight. With the permanent clock application, we can say that the hours we are exposed to the sun decrease despite the lengthening of the bright evenings. Students and staff used to return home after sunset in the old practice. Despite the fact that it gets dark late with the new application, they return to their homes after the sun sets. This leads to a reduction in exposure time. While waking up naturally with daylight in the past practice, this is not possible now.
'WHAT WAKE UP FROM SLEEP IS VERY IMPORTANT'
Fixed clock application is an application that negatively affects the development of children. The brain's inability to wake up correctly and on time due to darkness causes children's attention span at school to be shortened. Children's performance in school drops drastically. We can say that how you go to sleep and how you wake up is more important than how many hours you sleep. When children cannot fully awaken their bodies, they cannot have breakfast, they cannot get the right food. A body that cannot have breakfast cannot feel well during the day and this causes poor performance.
"CAUSES SECURITY CONCERNS OR"
There are also increasing cases of violence in our country. People are worried about security in the dark both when they go to work in the morning and when they return from work in the evening. Individuals cannot feel happy in a psychology where they do not feel safe. This leads to depression. It is one of the important factors that will increase it.
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