If we want to compare the hypnosis practice performed during hypnotherapy, which is one of the most curious psychological treatmentmethods today, with sleep, we can say that it is a deeper state of wakefulness than sleep. During the hypnosis state, consciousness does not disappear, on the contrary, awareness increases. The state in which attention is increased to the highest level in hypnosis is called trans.
The most common feeling in hypnosis is that the body relaxes and feels mental and emotional freedom. Things said during hypnosis are not forgotten. While the subconscious is passive in daily life, it becomes active when it goes into a trance state. The subconscious feels the desire to realize the spoken words before they get caught in the filters of consciousness.
Can I Lose Control While in Hypnosis?
Complete loss of control is not possible. We would not be wrong if we say that hypnosis is a different and more enjoyable state of mind rather than a numb sleep and trance. The use of the mystery of hypnosis by those involved in performing arts in their shows and the spread of the idea that the person engages in unconscious behavior while under hypnosis creates various insecurities in this regard. It is possible to make a person open to some suggestions by taking advantage of his hypnotic state. However, in psychology and psychiatry, directing the client in this way is considered unethical. People who practice this for demonstration purposes have no interest in medical hypnotherapy.
Are the Changes Due to the Effect of Hypnosis Permanent?
The process of returning the person to his/her natural settings after hypnosis should also be done by natural methods. Hypnotherapysince it is in line with human nature and is not forced or triggered by chemicals, the change is permanent.
For example, when you go to a dietitian, you struggle with your desires to be able to follow the prescription you received, apply these restrictions reluctantly, and as a result, You can lose a certain amount of weight. However, this change that occurs through force causes you to return to your old state after a while. However, there is no compulsion in hypnosis. Change comes from within through suggestions. The person changes established attitudes and behaviors and it becomes easier to turn them into habits.
If someone eats uncontrollably and cannot be satisfied with what he eats, we can say that he is faced with problems such as emotional hunger and spiritual instability. Dieting is definitely not an effective method to deal with such serious problems. As a result of the suppression and feeling of restriction brought about by the diet, the person will feel more tense, stressed, angry and unhappy than before.
Scientific research shows that hypnosis activates the inherent potential of the person, so all kinds of treatment and It has been shown that it can be used as an effective method in healing.
How Many Sessions Does It Take to Heal with Hypnotherapy?
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A hypnosis compatibility test is performed with people who want to benefit from hypnosis. If feedback is received that the person is prone to hypnosis and that the type of therapy in question will contribute, the first session is held and the situation is evaluated. The number of sessions to be continued after this is determined by the specialist. Based on my personal experience, I can say that 6 to 10 hypnosis sessions are sufficient for many problems. When the person comes to the interview, we can make a prediction by making the following evaluations:
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How much the problem has been internalized
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The person's susceptibility to suggestions
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Establishing rapport between the client and the psychologist and establishing a relationship of trust
Can There Be Situations Where Hypnosis Is Not Preferred?
The therapy period may take longer than expected because people whose minds are very chatty, overly obsessive, and perfectionists develop resistance to these hypnosisapplications.
How Long Are the Session Intervals and How Long Does a Session Last?
Conversations after the first few sessions can be held at longer intervals. For example, it can start with 2 or 3 times a week and continue by meeting once a week. Session durations are between 60 and 90 minutes.
Can a Person Hypnotize Himself?
Any kind of hypnosis is actually performed by the person himself. It is related to the ability to religious hypnosis, in other words self-hypnosis. Since the person performing hypnosis cannot have magical powers; We can say that in each session, the potential that exists in the person is actually activated. This being the case, there is no reason why a person who has received adequate training and internal discipline cannot practice self-hypnosis when needed.
A person who will do self-study needs the guidance of an expert at the beginning stage. . Think of it like learning to drive. You don't have to drive with someone next to you all the time. After a while, you can master it, improve your self-confidence and drive on your own.
Can Hypnosis Be Used in All Age Groups and Disorders?
Hypnosis
strong> It is a tool that supports the treatment, not a tool that provides the treatment. For the treatment to be complete, the knowledge and experience of the guide, that is, the specialist being consulted, is needed. However, hypnosis may not be beneficial for all age groups and disorders without exception. It may not be possible to apply hypnosis to children who have problems such as adaptation problems, mental retardation, severe psychiatric disorders, or to children who are too young to be in harmony with a specialist. To benefit from hypnosis, it is not necessary to go into a deep hypnosis state.Are There Any Side Effects of Hypnosis?
Hypnotherapy is the safest and most harmless therapy method known today. Rather than disrupting the person's settings, hypnosis is used to restore the person to his most natural settings.
Are there risks such as falling asleep during hypnosis or not being able to come out of hypnosis?
Hypnosis is not a state of sleep. We also emphasized it at the beginning of our article. However, sometimes a person can feel extremely relaxed and fall asleep while in hypnosis. In this case, after a while, it wakes up on its own in the same way as it does from normal sleep, or is woken up by stimulation. Situations such as not being able to wake up from sleep during hypnosis or not being able to get out of hypnosis are just urban legends and cannot happen.
What are the Most Common Uses of Hypnosis?
Many fields benefit from hypnosis. can be searched. The most common of these are;
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Chronic pain
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Painless birth
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Alt wetting
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Reluctance to study
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Anxiety disorders
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Stress-related somatic disorders
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Eating disorders
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Sleep disorders
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Lack of motivation
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Learned helplessness
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Fears
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Obsession
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Learning a foreign language
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Quitting smoking
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Substance addiction
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Emotional addictions
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Psychologically based fainting,
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Vaginismus
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Sexual problems (inability to have an erection, premature ejaculation, inability to orgasm)
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Term tantrums
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Attention deficit
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Learning disability
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Athletics and performance improvement
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Personal development
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Social phobia
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Stuttering
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Communication problems
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Lack of self-confidence
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Panic attack
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Allergic disorders
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Dental treatment
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