Sounds different, right?
So let's start with the normal. What is depression?
According to psychologists:
Inability to enjoy life.
Disruption of sleep patterns (sleeping too much or too little). )
Increased or decreased appetite.
Feeling of helplessness, pessimism.
Feeling of anxiety and anxiety.
Suicidal thoughts
A process with many such symptoms.
According to doctors. :
Seretonin
Dopamine
Noradrenaline
It is a disorder thought to be caused by the imbalance of chemical substances in the blood, especially the decrease in serotonin.
People experience serious difficulties and pain during this period, and life becomes literally unbearable. Of course, who are there who do not share this idea?
According to Social Anthropologists (not all of them think this way), depression is an adaptation mechanism, I think it will be more understandable with examples:
Let's start with the animal kingdom first. It becomes easier for us to understand the subject.
BEAR you know, the bear that hibernates. Strangely enough, the animal does not go to bed because he is happy, there are reasons:
He is nervous/overwhelmed because he is hungry (this naturally affects his appetite)
His sleeping pattern has changed (he sleeps all winter)
Helpless and pessimistic (surrounded by snow, no food)
Unable to enjoy life (no honey, no fish)
Thought of suicide (look, I don't know about this one)
Now, this month of ours provides almost all the symptoms that psychologists list for depression. But he is not harmed by this, it is serious. He benefits from it because if he doesn't hibernate, he could lose his life. Maybe it's good to be temporarily depressed until conditions return to normal.
It's Ali Bey's turn. He is a businessman, he is bankrupt and has all the symptoms of depression.
Can this pessimism that hinders him and his desire not to start a business anymore be useful?
1-If the country is in economic crisis, he can start a new business. It may be quite logical not to enter.
2-He has low business experience, so he can gain time to mature.
3-He is a very bad businessman and does not understand business. And this situation, that is, the desire not to start a new business, will be very appropriate.
I'm sure you can think of many other benefits. Still, I'm afraid I'll get into trouble if I don't mention it. If you are depressed and have thoughts of suicide, be sure to consult a specialist. If it's a mild depression, maybe there are valuable lessons you can learn from it. STAY HEALTHY.
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