Should We Consume Iodized or Non-Iodized Salt?

Iodine is an element that has important functions in our body. Since iodine deficiency is common in our country, table salt is iodized. The iodine content of iodized salts decreases with exposure to sun and heat (including cooking), and since it is volatile, it should be stored in a dark, light-proof jar with a lid, in a dark, cool and dry place. However, in our country, iodized salt is sold in transparent bags and may have lost its activity. Iodine is necessary for the normal growth and development of children. Iodine deficiency causes severe mental disability and goiter, attention deficit / hyperactivity. Iodine is required for the production of thyroid gland hormone, its deficiency causes thyroid hormone deficiency (hypothyroidism), and excess iodine (more than 1 gram per day) can cause overactivity of the gland (hyperthyroidism) in those with thyroid gland problems.

Nowadays. frequently used imaging methods; Sometimes dyes containing high doses of iodine are used when performing tomography (CT) and Magnetic Resonance (MRI) or some medications (heart and cough medicines) contain iodine. Exposure to these substances can increase the functioning of the thyroid gland, so especially those with thyroid problems should be advised to use iodized salt. They should take their suggestions.

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