What we need to pay attention to when dieting: First of all, we should start by bringing innovations to the
habits we create in our daily lives. For example, instead of an irregular way of eating every day, such as eating our meals without skipping, this meal can be with a small piece of toast and a glass of ayran, or a plate of meat and vegetables with yoghurt, the important thing is to have a regular meal without being hungry. It is to eat in
way. When we wake up in the morning, we can start the day more energetically by accelerating our metabolism with small exercises and 1-2 glasses of water. Make sure to have breakfast within 1 hour after waking up. This behavior is important to keep your hormones in balance throughout the day. Make sure to consume fish at least 1-2 times a week.
Our most common mistake while cooking is adding oil to our meat dishes. There are saturated fats in meat, which we call
invisible fats, and they are revealed by heat, so we do not need to add
again. While cooking, we keep the oil in the pot and wait for it to heat up
then add our other ingredients. However, the oil and the ingredients must be added at the same time.
Oil is also exposed to high amounts of heat in frying, and the mistake made is to expose the oil to heat.
Because of the heat. Acrylamide is released from oil, and this substance is a carcinogenic substance. For this reason, we should prefer boiling, steaming and baking instead of frying our food.
In order to increase the fiber in our daily diet, we should eat fruits and vegetables that can be eaten without peeling
.
The weather has gotten very warm, so we should keep our water with us and consume 2-2.5 liters of water daily.
Barbecue weather is here now and be careful when barbecuing! You should leave a distance of at least 15 cm between the coal embers and meat and vegetables. You should not bring meat and vegetables too close to the fire, and you should not cook them over high fire.
Regular sleep, like regular meals, is also very important. Regular sleep is essential in order not to feel exhausted and tired all day long or to avoid saying to yourself that no matter what you eat, you can't get enough.
As a result of the research, it has been found that sports should be done at least 3 days a week
to maintain the well-being of the body. Note, 1 day It must be done at intervals. Physical activity reduces the risk of cardiovascular disease and stroke. It is important for the strength of muscles and bones, flexibility of joints, coordination,
balance and agility of movement.
And finally, you should have a light dinner 5 hours before sleep. Stay healthy
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