How Should We Eat to Prevent Flu?
Flu can be considered a serious illness by many people. Headache, runny nose, cough and muscle aches may be among the symptoms.
Wash your hands regularly.
Drink plenty of water and rest.
You have a weak immune system. If you are, you may need antivirals.
Antiviral Foods
Red, yellow and orange fruits
Dark green leafy vegetables
Probiotic Foods
Onions,
Overuse and abuse of antibiotics; It causes the emergence of resistant bacteria and the treatment period of diseases is prolonged or even incurable.
.
Among OECD countries, Turkey ranks first in antibiotic consumption per capita❌❌
.
Natural Antibiotic Foods
✔Onion
✔Garlic
✔Honey
✔Turmeric
✔Ginger
✔Sage
✔Black Cumin
❎ Epidemic diseases caused by infection are common and reoccurring during seasonal transitions.
✔ First of all, we need a good immune system. A balanced and adequate diet is essential for a strong immune system!
✔We frequently include natural probiotic foods such as fermented foods such as yoghurt, cheese, kefir, tarhana, and natural vinegar.
✔We make sure to get enough vitamin C every day. Winter fruits such as orange, tangerine, pomegranate and lemon are rich in vitamin C. Let's prefer the ones that are made at home or the ones that are bored at home instead of ready-made ones.
✔ We do not forget to go out in the sun every day for our vitamin D needs. Remember, sunlight from behind the glass is of no use. Feel it on your skin!
✔Let's not miss iron-rich foods from our table. Meat, chicken, eggs contain high quality and high protein. Legumes, spinach and molasses are among the foods containing iron.
✔ We do not forget to drink water, both in summer and winter! While 1.5-2 liters is sufficient in winter, this should reach 2.5 liters in summer.
✔ Two cups a day of herbal teas, especially mint, linden, sage, ginger, turmeric and rosehip. By consuming it as much as we can, we get rid of edema in the body and the risk of disease.
Read: 0
