Chronic Fatigue Syndrome, one of the common diseases today, is caused by mental problems as well as physical symptoms. Chronic fatigue syndrome, which is mostly seen in women and senior managers, can also be seen in children. Chronic fatigue syndrome, which lasts for six months or more, also causes loss of short-term memory and concentration. gave information about ways to cope.
Among the Diseases That Cause the Most Workforce Loss
Chronic Fatigue Syndrome is fatigue that lasts for at least six months continuously. out of state; It is a syndrome that is accompanied by impairment in memory and concentration, sore throat, muscle pain, multiple joint pain, headache previously unknown to the person, restless sleep and fatigue after exercise. There should be no other serious physical disease that could explain this picture. It is a fact that the picture is most often seen together with psychiatric diseases. Especially patients with depression and anxiety disorders are also at risk for chronic fatigue syndrome. In Chronic Fatigue Syndrome patients; There is a slowdown in tasks that require skill and a decline in skills such as planning, organization and problem solving. In addition, symptoms such as attention deficit, lack of concentration, and difficulty in decision-making are observed. With all these features, chronic fatigue syndrome is among the diseases that can cause loss of work force in many countries.
It Causes Short-Term Memory Loss
The most important symptom of the disease is the new or a fatigue that begins at a known time, is not the result of ongoing physical activity, is not relieved by rest, and causes a significant decrease in work, education, social and private life activities. These symptoms are accompanied by short-term loss of memory and concentration, sore throat, tenderness in the lymph nodes, muscle pain, newly formed or severe headache, sleep disturbance, and malaise that lasts more than 24 hours after a task.
Women and Senior Managers Are at Risk
Although Chronic Fatigue Syndrome is more common in young adult women, their stress levels are high. It is more common in senior managers working in high-level jobs and in people with perfectionist personality traits.
Learning to Cope with Stress and Exercising is Important
Immunological therapy in the treatment of the disease, Cognitive behavioral therapy (CBT), which is not a pharmacological treatment method other than sleep therapy and antidepressant drug treatments, is gaining importance. The principles of Cognitive Behavioral Psychotherapy are often closely related to the basic principles of rehabilitation. It is based on detailed analysis of patients' beliefs and thoughts about their illness, as well as how they will cope with it. The goal here is to determine which thoughts and behaviors of the patient increase the symptoms. In addition, a wide variety of interventions such as learning methods of coping with stress, increasing awareness of perfectionist personality traits and gaining flexibility with these traits, and relaxation and relaxation training are also included in the treatment within the framework of the principles of Cognitive Behavioral Therapy. As an additional contribution to the treatment process, the families of these people and their children, if any, should be discussed and evaluated, and support should be given to them in this regard.
On an important issue, in Chronic Fatigue Syndrome, it seems theoretically beneficial not to do any activity for the patients. Although it seems obvious, light aerobic exercises reduce the patient's pain and increase daily living activities. Exercise therapy should be performed for a maximum of 30 minutes and increased by 1-2 minutes daily depending on the patient's fatigue and other symptoms.
Chronic Fatigue Lasting Six Months or More Should Be Considered in Children
Especially in adolescence and children, if there is fatigue lasting for six months or more, the families and teachers of these people should be discussed. Providing psychological and social support to the child in line with the information obtained from the interview has an important place in the treatment. It has been stated that these young cases respond well to treatment, recover within 2-4 years, and show a better treatment process than adults.
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