The body shows every change, it reflects it in its visuals, in its blood values, in its hormones, in its mental state, as long as you want to see it.
If we try to repair a machine without knowing how it works, the machine will never work the same way again. we can break it. There's a good chance!
We hear the question "How do I gain weight" more and more every day? The breads, rice, pasta, desserts, fruits and fruit juices we eat are all sources of glucose. When the amount of glucose in the blood increases, our pancreas immediately begins to secrete insulin. The function of the insulin hormone is to bring the glucose in the blood into our cells to load the energy the cells need, to provide nutrition, that is, to reduce the amount of sugar in the blood.
But what if the cells do not need glucose, if there is enough glucose in the cells, what will happen to the sugar in the blood?
Glucose that cannot enter the cell will begin to circulate in the blood. The pancreas will see that the glucose in the blood does not decrease and will continue to secrete insulin until it can do its job. Even if the amount of insulin continues to increase in the blood, it will not be able to send glucose into the cells because the cells do not need glucose. In this case, the cells will develop resistance to insulin. Insulin resistance is growing, the pancreas is starting to get tired.
As another function of insulin, it will also increase the amount of triglycerides, that is, fat, in the blood. As blood sugar increases, fat also begins to increase. So, what can this oil cause? Fats accumulated in the blood will start to block the arteries, cholesterol levels will rise, if the vessel leading to the heart is blocked, the next process will be a heart attack, if the vessels leading to the brain are blocked, there will be cerebral palsy, risk of stroke, etc. will start to increase.
In case of insulin resistance, the amino acids in the protein taken into the body will not be able to enter the muscle cells and muscle destruction will begin.
The process of weight gain and destruction has begun, the body not only does not gain weight, but also increases the risk of side diseases. These are the first stages of weight gain, followed by hormonal disorders, thyroid problems, psychological problems, neurological damage, slow metabolism, decreased immunity...
Life is all about choices and everyone has their own preferences. It directs your life.
Managing your nutrition well is also your choice. Remember, the process is not just about gaining or losing weight. Care about your health.
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