There's something I always say: The best therapy is listening to your soul. Foreigners call this Self-Helping or Self-Care. This is actually a technique developed to feel good, which we need in life but always expect to be provided by others.
Remember how cruel you are to yourself sometimes. Who knows how many negative things you have said to yourself, such as how bad I look today, my life is full of failures, I am very untalented, no one likes me. Why don't we, who can be so cruel to ourselves, choose to be compassionate towards ourselves? Instead of caring about what others say and their attitudes towards us and being unhappy or feeling sorry for ourselves and refusing to fight against our negativities, let me tell you how easy it can be to solve our problems and increase our personal development.
First of all, self-helping means solving one's own problems, Being aware of his weaknesses and environmental/personal negativities in his life, and the investments he makes in himself in order to solve them, the solutions he produces are the basic name given to all initiatives that sustain and nourish his state of well-being. These studies will increase a person's insight into himself, improve his empathy skills, and nourish his self-esteem and self-confidence. A person who remains in full spiritual and physical well-being will realize that he is self-sufficient and will reveal his potential bravely.
These studies, in which individualization also has an important place, actually help the person to turn to someone else to be happy, to feel good, and sometimes even to heal. He emphasizes that he does not need it. For example, let's say your memory has not been as sharp as it used to be lately and you are disturbed by this situation and complain about it frequently. The first thing you can do for this is to go to the doctor, maybe take a few vitamin supplements.
So what can you do besides these? Thinking about this and putting it forward will happen with your will. A person can read books about his problem, do research, or turn to mental exercises. Let's consider another scenario. For example, let's say you lost your motivation and pleasure in life. g from the day Instead of watching yourself lose your functionality, you can find a new activity that you enjoy, make a list of the things you like, or join help groups and share with people who feel the same way as you.
Now I will tell you about a few self-helping techniques:
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Make a list of the aspects of yourself that you want to improve (rashness, lack of self-confidence, public speaking, etc.)
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A list of what you need to do for these aspects. Have a road map (reading relevant books, watching motivational publications, participating in awareness conversations, etc.)
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Prepare a motivation board (motivational words, photos representing your dreams, memories that make you feel good, etc.) .)
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Create routines for yourself (watching an episode of your favorite TV series after work, going to a place you enjoy, going to sports or dancing, etc.)
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Have a travel list, make a check-list of the places you want to see
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In order to remain in full well-being, you must also protect your physical health. Therefore, identify the deficiencies in your diet and style and try to switch to a healthier routine.
The above are just small examples. You can also create your own self-helping/care techniques. Remember; The better you are and the more you desire change, the more colorful and organized your life will be.
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