- How can I get rid of fat in the belly area?
You are not overweight, but you cannot get rid of the fat in your waist and abdominal area and you only want your belly area to melt. However, regional weight loss is not possible with diet and exercise. You cannot lose weight by targeting a single point. If the excess weight in your body is located in your belly area, you will lose more fat from this area when you start dieting. It will be much easier for you to get rid of your fat with a strict diet and exercise program.
Fat around the waist looks bad and can be quite dangerous for your health. Research has revealed that fat around the waist and abdomen is associated with heart diseases and many health problems. Even those who are not overweight may have fat in the waist area, and if this fat cannot be kept under control, precautions must be taken.
Suggestions are waiting for you to get rid of your excess fat.
- Eating Too Much Carbohydrate. Avoid
Carbohydrates are nutrients that the body can easily and quickly convert into energy. For this reason, it should be consumed carefully by people trying to reduce body fat.
Important carbohydrate sources can be summarized as sugary foods, rice, wheat and other grains, legumes, potatoes and fruits. These are basic sources.
However, the most dangerous ones among the carbohydrates we take into our lives in excess are;
- Ready market foods,
- Packaged foods. products,
- Fruit juices,
- Cola etc.
- Ready jams,
- Bakery products,
- Desserts
- Products containing refined sugar like these
. If you eliminate these products from your life, you can also get rid of your fat.
- Increase Protein
Carbohydrate foods are the basis of our Turkish cuisine. In order to reduce carbohydrates, we should consume our meals in a controlled manner. Energy is consumed during the digestion of food in the body, this is called the thermic effect of food. And proteins have a greater thermic effect, requiring more energy to be digested. r. We should prefer protein foods that we can easily consume at home and outside. For example, chicken meat, red meat and other foods rich in protein (lentils, legumes, milk, cheese, yoghurt, eggs, etc.)
- Exercise
Sports are very important in every moment of your life, and it is also very important for losing weight and burning fat. As a result of the research, it has been observed that since regional slimming is not possible, only belly exercises are not very effective in melting belly fat, and aerobic exercises, i.e. walking, running, swimming, cycling, etc., cause a further decrease in fat in the abdominal area. Exercise is very important for weight control. Do not exclude exercise from your life.
- Eat plenty of fiber
It is generally thought that consuming dietary fiber helps lose weight. Yes this is true. Fiber foods significantly reduce the rate at which food leaves your stomach and small intestine and slow down the digestion and absorption of nutrients. In this way, it makes us feel full for longer and reduces our appetite. The best way to get more fiber is to consume more plant foods such as fruits and vegetables. Foods containing the most fiber: oats, legumes, fruits, vegetables and flaxseed.
Read: 0
