Hemoglobin protein, which is found in the blood and is rich in iron, ensures oxygen circulation in the body. Iron in hemoglobin; It carries oxygen to all cells and muscles, helping them work in a healthy way.
At the same time, iron protects the body's resistance against stress and diseases; It is absorbed much more efficiently from the intestines during pregnancy. During this period, more iron should be consumed to ensure that both the expectant mother and the baby receive sufficient oxygen. Sufficient iron intake also helps prevent fatigue, weakness, depression and irritability.
A healthy and balanced diet is of great importance during pregnancy. During this process, it is recommended to consume foods rich in iron. Consuming iron-rich foods such as lean meat, fish, leafy green vegetables, poultry, seafood, legumes, grains, molasses and peanuts during pregnancy is necessary for the health of both mother and baby. During this period, take into account the recommendations of your doctor who monitors your pregnancy for extra iron supplements. While iron supplements are considered appropriate for expectant mothers experiencing a normal pregnancy, the daily dose can be increased for expectant mothers with anemia.
Important Information About Iron Consumption During Pregnancy
- Vitamin C helps the absorption of iron from the intestines. . For this reason, foods containing vitamin C should be included in iron-rich diet programs.
- Products such as tea and coffee should not be consumed during pregnancy as they contain caffeine. Caffeine prevents the body from absorbing iron. For this reason, substances containing caffeine can be consumed 3 hours before or 3 hours after meals.
- It is important to cook iron-containing foods in the least possible time. Because some foods can lose the iron they contain while cooking.
- Constipation may occur in some people as a side effect of iron supplements. It is important to consume foods containing grains, fruits and vegetables to avoid constipation problems. At the same time, it is important to consume plenty of water during the day and do light exercises under the supervision of a doctor to prevent this problem.
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