Your body, which signals with colds, runny nose, fatigue, weakness, and pain in the joints as the temperature drops, means that it has caught the disease and will catch it.
Vitamin C is what I mentioned above. It is one of the vitamins that will reverse the signals, cannot be produced in the human body, is water-soluble, is not stored in the body and has strong antioxidant properties.
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It is responsible for the production of collagen, which supports youth and flexibility in the skin.
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It helps wounds heal quickly.
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Since it has a strong antioxidant feature, it protects the body from the harmful effects of free radicals and prevents the formation of cancer.
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It prevents blood clotting, protects against heart attack, and plays a role in strengthening the vessels.
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It ensures that cholesterol is broken down in the liver and converted into bile acids and removed from the body.
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It helps prevent the treatment of anemia that occurs in iron deficiency by increasing the absorption of iron.
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It prevents gum bleeding.
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It strengthens body resistance in diseases such as colds and flu and reduces the symptoms and duration of the disease.
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It strengthens the immune system by increasing the production of antibodies that work in the body's defense system.
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By cleaning the blood from toxins, it prevents the accumulation of heavy metals such as lead, mercury and arsenic.
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It supports growth and development in children.
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It prevents the accumulation of heavy metals such as lead, mercury and arsenic. p>
Daily intake level;
Age Recommendation daily amount
0-6 months 40 mg
7–12 months 50 mg
1–3 years of age 15 mg
4–8 years of age 25 mg
9–13 years of age 45 mg
14–18 years of age (females) 65 mg
14 –18 years of age (male) 75 mg
Adult (female) 75 mg
Adult (male) 90 mg
strong>Pregnant women 80-85 mg
Breastfeeding mothers 115-120 mg
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Best sources of vitamin C; Rosehip, citrus fruits (orange, tangerine, grapefruit), strawberry, tomato, red pepper, kiwi, green leafy vegetables, broccoli, melon, pineapple.
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