What is Snoring?
Snoring is a form of loud sleeping that occurs due to obstruction or narrowing in the upper respiratory tract.
During sleep, breathing Airway narrowing, which occurs due to relaxation of the anatomical soft tissues in the oropharyngeal region of the tract cavity, increases the speed of airflow. Thus, rapid airflow through a narrow airway causes loud sounds to occur by vibrating the unsupported tissues in the upper respiratory tract. It is among the data that the sound produced by snoring can exceed 85 dB, and this limit is recommended for the protection of the ears.
Snoring, which occurs 2 times more commonly in men than in women, affects approximately 25% of adult men. It affects. The main reason for this situation is that in men, fat accumulation generally occurs in the upper body, especially in the neck area, and in women, it occurs in the lower part of the body.
What is Sleep Apnea?
Sleep is a person's state of unconsciousness that can be reversed with various stimuli. Sleep can be defined as an active renewal process that allows the whole body organism to rest. In this regard, it is necessary not to treat sleep as a passive state and to consider it as an active renewal process that constitutes one of the most important needs of a healthy life.
Qualified and quality sleep is of key importance for a healthy body, while poor quality sleep is of key importance for a healthy body. It can be observed by causing various negative effects on the body. Poor quality sleep affects the body; It can manifest itself as lack of concentration, inattention, fatigue, weakness and sleepiness, as well as heart rhythm disturbances, high blood pressure, sleep apnea, which can cause stroke or sudden death.
Sleep apnea, breathing during sleep and snoring. It can be defined as stopping. Sleep apnea is one of the most important diseases caused by snoring. Sleep apnea, which means that breathing stops during sleep and breathing becomes shallow, can recur many times throughout the night.
The condition of respiratory arrest that occurs occasionally during sleep is harmless and can affect adults. It is defined as a situation that is frequently encountered at times. However, it is considered a pathological condition if each apnea episode in sleep apnea lasts more than 10 seconds, occurs more than 7-10 times in an hour or more than 30 times during the night.
Causes of Sleep Apnea. What are they?
The main cause of sleep apnea is the relaxation of the muscles in the throat, which blocks the area through which air can pass. Stenosis in the upper respiratory tract can cause wear and tear in the upper respiratory tract starting from childhood and may lead to sleep apnea syndrome in the future. Sleep apnea is a condition that can be seen not only in adults but also in children. In this regard, we can list the causes of sleep apnea as follows;
- Being overweight
- Having large tonsils
- Large adenoid
Snoring occurs 3-4 times more frequently in people with sleep apnea, on average, in a rough and noisy manner. Although it is not considered to be the exact cause of sleep apnea, hypertension is observed in 30-50% of patients with sleep apnea syndrome.
What are the Symptoms of Sleep Apnea?
Sleep apnea We can list the following as the symptoms that occur during sleep:
-Stop breathing during sleep
-Snoring
-Dry mouth
-Sweating
-Restlessness during sleep
-Reflux
-Frequent urination
Alertness, which can be described as the results of the negative effect of sleep apnea on night sleep We can list the following among the symptoms of depression:
-Headache
-Forgetfulness
-Concentration disorder
-Depression
-Inability to wake up rested and vigorous
-Insomnia and fatigue
In addition to snoring, the person may experience shortness of breath, frequent sighing, and trying to wake up by struggling with hand movements. Frequent and long-term breathing stops and waking up tired in the morning are the most common symptoms of sleep apnea.
Sleep apnea; It can cause serious life-threatening situations such as sudden death during sleep, heart failure, heart attack, and stroke. Sleep apnea, respiratory failure in lung patients It can cause obesity, difficulties in losing weight in obese patients, sexual reluctance and impotence, and uncontrolled diabetes.
Sleep Apnea Test
Diagnosis of sleep apnea and The sleep apnea test called "Polysomnography" is a test in which all brain activity and respiratory functions are recorded during sleep.
With the sleep apnea test, brain waves that occur during sleep, eye movements, air flow through the mouth and nose, snoring. Heart rate, leg movements and oxygen levels are measured, and detailed evaluations can be made for treatment accordingly.
The sleep apnea test, which is performed by having patients stay in the sleeping room for one night, creates data for treatment with detailed evaluations made in line with the records taken until the morning. .
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