The control center of our body is our brain. But now we have another brain; The name of this organ is 'intestine'!
What makes our intestine our second self?
One reason for this is that it has nerve transmission almost in the brain network, apart from this, there are many discovered and perhaps undiscovered physiological functions. and has biological properties. One of these features is the miraculous microbiota that the intestine has. This microbiota plays a fundamental and important role in human health by creating a reciprocal relationship between the brain and the gut.
Our intestinal health plays a role in the development of metabolic diseases such as obesity and diabetes. There is also strong evidence for a link between the gut microbiota and neuropsychiatric disorders.
Many new studies have shown that beneficial, probiotic and harmful microorganisms living in the gastrointestinal tract stimulate the immune system, neural interactions and the central nervous system. These microorganisms produce neuroactive substances such as gamma-aminobutyric acid and serotonin, which play a role between the intestine and the brain. Some studies have also found that probiotic bacteria have anxiolytic and antidepressant effects.
The microbiota in our gut was affecting our immunity, which in turn was affecting our brain. This new information led science to the question of whether neuropsychiatric diseases can be cured by improving intestinal health. And yes, it has been proven with improvements that there are strong connections between neuropsychiatric disorders such as schizophrenia, autism, anxiety and depression and the intestinal microbiota.
Diets that improve intestinal health now offer great promise for neuropsychiatric diseases. Improving our intestinal health changes our immunity, our immunity changes our brain, and our brain changes our behavior.
Probiotics and prebiotics are the most important elements to improve our intestinal health. While probiotic treatments are supplements of live beneficial microorganisms taken externally, prebiotic supplements; It is a nutritional supplement found in foods that encourages the development of probiotic microorganisms in our intestines. Probiotic and pre biotic supplements will give better results.
In short, minimum packaged food, sugary products and toxins are taken; It is possible to improve our intestinal health and brain with a healthy diet with sufficient fiber content, prepared under the supervision of a dietitian if possible, and with probiotic and prebiotic supplements.
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