As we reach the middle of autumn, our relationship with the sun gradually decreases, which can pave the way for autumn depression. Cold weather that makes us feel better, saying goodbye to summer, returning to the city after the beautiful sunny and holiday-filled months, trying to get to work, putting away summer clothes becomes tiring for most people. Autumn, defined as the season of sadness and melancholy, invites a depressive mood in many people. The reason for this is the decrease in the serotonin hormone, also known as the happiness hormone, which is secreted as the sun's rays decrease, and the brain chemistry changes.
As we leave the long and hot summer days, where we get away from the stress of life for a bit, and enter the autumn months when we need to take responsibility, we have some thoughts. It can create psychological and emotional changes. Autumn depression can show similar symptoms to known depression, but one of the most important factors we need to pay attention to here is the duration of depression. If your depression has become chronic, it is now out of autumn depression for us. If we look at the symptoms of autumn depression; unhappy and restless mood, constantly feeling sleepy or not being able to sleep, feeling guilty and worthless, irritable and tense mood, lack of attention and inability to focus, fatigue, weakness and exhaustion, sexual reluctance, loss of appetite or excessive weight gain. There are symptoms such as anxiety disorders. Depression is a serious mood disorder and if it is not treated and intervened in a timely manner, its consequences may be negative. If you look at the symptoms and think that you have autumn depression, there are some things you can do that will help you get over the situation more easily. First of all, in these shortening days, take advantage of the sun's energy as much as possible, take care to walk outdoors, ride a bike or do various sports activities, eat healthy, do not neglect your social support, try to find an activity or activity that will attract your attention and focus on it, pay attention to the attitudes and behaviors of the other person in your bilateral relations. Stop attaching unnecessary meanings, try to find environments that will calm and relax you, prioritize your work. Make a list and act as planned, do not give up any activity you have done before, do not miss activities such as cinema, music, theater and reading books in your life and most importantly, try to look at life as positively as you can. Instead of a pessimistic, sad and tired perspective, develop a positive perspective. If your symptoms become worse and worse over time, do not forget to get professional support
Read: 0
